How Training Works

YOUR SOLUTION TO TRAINING, REHAB, PREVENTING INJURIES, OR JUST IMPROVING THE HEALTH OF YOUR BODY! Train Rugged is a protocol of physical training and bodywork that allows optimal functioning and healing to take place. It is a blend of movement patterns, joint motions,...

Functional Training Advice: Part 4

The last and most important thing in deciphering whether or not your training is “functional” is to ask yourself, is it purposeful? Do you have a reason behind your training plan? Does what you do for that one hour each day promote wellness and health in...

Functional Training Advice: Part 1

The buzz is out everybody, functional training is in. But what is functional training? Everybody seems to have a gimmick, in a moment I’m going to share my¬†gimmick, but seriously, wtf is functional training? A lot of times, programs and trainers are going to...

Glute Max: How To Load

Evolutionary Biology If you study anthropology, you’ll learn that one of the ways that humans came to rise above other animal classes is that we stood up.¬†Our jaws got smaller as our brains grew larger, and eventually this led to us picking up our heads, and so...

Three Ways To Change Your Body

There are three ways to physically change your body in a way that promotes healthy growth. None of them are easy, but mindbody connection isn’t an easy path. However, after years of practicing and bringing my awareness to it I can say that I think it is an...