by admin | May 11, 2019 | Growth, health, Health Coach, Healthness, Human potential, improve performance, Intention, Mental Health, Motion, movement, Optimization, Personal Training, Physical medicine, Physiology, Psychology
I’m a first-time parent with a two month old baby. A heads-up, this post is coming from a biased perspective from somebody who’s in the training industry. However it’s also my attempt at pointing out the logic of why movement is important and plays a...
by admin | Dec 16, 2018 | Back to center, balance, Biomechanics, Body Care, Growth, health, Intentional, Joint control, Joints, movement, Muscle balance, Nature, Nervous System, Optimization, Rugged, Spatial Medicine, Stability, structural integration, Tensegrity, tissue health, Train Rugged
A New World If there was a world you had never been to, and it was safe. Would you travel there? And if in that world there were answers to questions you have, and it was safe to investigate it, would you travel there? This is a concept I’ve been playing with for a...
by admin | Nov 20, 2018 | aerobic work, alignment training, Breathing, Center, core, diaphragm, Functional Patterns, Joint health, Kinetic Chain, movement, Muscle Association, muscle function, Posture, Rugged, Spiral, structural integration, sustainability, Train Rugged
Train Your Heart Aerobic training is often classified into the ‘cardio’ category of training. We automatically think of running, step classes, swimming, basically any activity that is longer than 15 minutes of continuous movement and work. These are all...
by admin | May 30, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, balance, Biomechanics, Body Care, Bodywork, Breathing, Breathing exercises, Center, Conditioning, Human Movement, Human Optimization, Human Performance, Human potential, Mental Health, Motion, movement, Nervous System, Physiology, Train Rugged, training, Training with purpose
THE MIND BODY-CONNECTION Humans are anything but simple when you start to dive into the intricacies of human physiology. Therefor when it comes to training and choosing a direction to go in, it can be hard to start. There are so many areas to improve at when it comes...
by admin | Apr 26, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Athletic performance, Biomechanics, functional movement, Functional Patterns, functionality, Gait, Mental Health, Mobility, Motion, movement, Optimization, Personal Training, Physical medicine, sustainability, Tensegrity, tissue health, Train Rugged, training, Training with purpose, TVA, yoga
GOING TILL THE WHEELS FALL OFF: NOT SUSTAINABLE Deceleration is defined as the reduced speed or rate of something, or the act of slowing down. Slowing down, aka decelerating, changed me. And I intend to tell you how. What do I mean by ‘changed me’? Well...
by admin | Feb 12, 2018 | Anatomy Trains, Glutes, Human Performance, improve performance, Improved Cognition, Intentional, Joint health, Kinesthetic, Longevity Training, Mobility, Motor Control, movement, Nervous System, Nutrition, Optimization, Training with purpose
The last and most important thing in deciphering whether or not your training is “functional” is to ask yourself, is it purposeful? Do you have a reason behind your training plan? Does what you do for that one hour each day promote wellness and health in...
