by admin | Apr 27, 2019 | aerobic work, alignment training, Anatomy, Anatomy in motion, functional movement, Functional Patterns, functionality, Gait, health, Healthness, healthy joints, Human Movement, Human Optimization, Joint control, Joint health, Kinesthetic, Kinetic Chain, Physical therapy, Physiology, Postural correction, Posture
In my fifteen years of being a part of the exercise and health community the subject of acquiring and improving one’s health is something that most people all agree on. People want to be healthy. For some healthy is a mindset, they want to have a job that...
by admin | Nov 20, 2018 | aerobic work, alignment training, Breathing, Center, core, diaphragm, Functional Patterns, Joint health, Kinetic Chain, movement, Muscle Association, muscle function, Posture, Rugged, Spiral, structural integration, sustainability, Train Rugged
Train Your Heart Aerobic training is often classified into the ‘cardio’ category of training. We automatically think of running, step classes, swimming, basically any activity that is longer than 15 minutes of continuous movement and work. These are all...
by admin | Mar 22, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, Bodywork, Center, Finding center, Gait, Growth, Human potential, Joints, Kinetic Chain, Personal Training, structural integration
CENTERING DEFINED How do we define center? Typically people will say, “the middle of something”. So what does it mean to “be centered”? One might say that being centered means not being high or low, mad or sad, right in the middle. And so if...
