FITNESS ADVICE • WORKOUT ADVICE • TIPS TO KEEP YOUR MIND & BODY HEALTHY

ONE OF THE MOST COMPREHENSIVE HEALTH AND FITNESS BLOGS, WRITTEN BY PERSONAL TRAINER & BODYWORKER, ROB STEPHENSON

Balance And Strength Exercises

Balance and Strength Exercises The combination of balance and strength are both essential pieces when you want to create a body that is durable and injury-proof. You may have low back pain, knee pain, hip pain, or other physical limitations, but the culprit is usually...

Online Personal Training and Strength Training

Online Personal Training and Strength Training With COVID keeping gyms closed people have been using online personal training to stay healthy, strong, and fit. Having an online personal trainer is much different than scowering the internet for YouTube videos and...

Personal Training and Physical Therapy For Knee Pain

Personal Training and Physical Therapy For Knee Pain Knee pain is all too common in the modern day. People injure their knees for all kinds of reasons, and sometimes people don't realize that personal training could save your knee for the long term. In Santa Barbara,...

Personal Training and Health Coach Santa Barbara

Health Coach and Personal Training in Santa Barbara Personal training and health coaching are emerging fields in the healthcare industry, in particularly in my town of Santa Barbara. Since the explosion of "gym culture" in the 50s, training and exercise has become a...

Yoga Online To Help Body Stiffness

YOGA ONLINE FOR BODY STIFFNESSYoga online when combined with a competent virtual personal trainer can help reduce your body stiffness and help strengthen and lengthen your muscles for healthy capacity in your life. Sure, one could type on YouTube and find all sorts of...

Online Personal Trainer Teaches Low Back Pain Exercise

Online personal trainer TEACHES LOW BACK PAIN EXERCISE  Work on balancing your muscle tone and preventing spinal degeneration by hiring a capable and competent online personal trainer. While you're at home practicing your social distancing, it is a great time to...

Online Personal Trainer Shows Neck and Spine Exercises

Online personal trainer TEACHES NECK AND SPINE EXERCISE   Online personal training is the way of the future. Whether it is online yoga classes, or fitness and postural training, virtual personal trainers are bringing their expertise and skill into your home. This...

Online Personal Trainer and Yoga Online

Online personal trainer and online yoga classes   I am offering my training services across the globe as an online personal trainer. I have been coaching and training clients using tablets, laptops, and smart phones for many years and can guarantee that you'll...

Top Online Fitness Trainer

TOP ONLINE FITNESS TRAINERS HERE IN SANTA BARBARA You may not be aware of this, but Santa Barbara is home to one of the country's top online fitness trainers, Rob Stephenson. Rob has been an online personal trainer, offering yoga online, online yoga classes, and...

Hip And Spine Exercise For Balance

improve the adaptability, strength, and flexibility of your spineIf you want to improve the adaptability, strength, and flexibility of your spine and hips, it starts with simple movements. All too often trainers and therapists complicate the matter by over-coaching...

HOW CAN WE HELP YOU ACHIEVE FITNESS WITHOUT PAIN?

Ready to take the first step towards improving the way you feel and function? Take advantage of my offer for a free consultation. I offer personal training, sports massage and bodywork services in Santa Barbara, CA. Through a holistic approach to physical fitness and whole-body wellness, I can help you be your best self.