Online Personal Training and Strength Training
With COVID keeping gyms closed people have been using online personal training to stay healthy, strong, and fit. Having an online personal trainer is much different than scowering the internet for YouTube videos and exercises. When you have your own virtual personal trainer they help you stay on track for your physical quests. Maybe you need more balance, flexibility, or general strength, an online personal trainer can help you achieve that.
Strength training is more complicated than just “going through the motions”. You have to understand positional strength, breathing mechanics, and how to manage pressure on your joints. I work with over a dozen clients each week and we optimize their training routines at home so they get the most return on their workouts with the smallest risk of injury.
If you’re interested in online personal training or strength training, please reach out for a free consultation to discuss how I can help you achieve whatever aims you have!
HOW CAN WE HELP YOU ACHIEVE FITNESS WITHOUT PAIN?
Ready to take the first step towards improving the way you feel and function? Take advantage of my offer for a free consultation. I offer personal training, sports massage and bodywork services in Santa Barbara, CA. Through a holistic approach to physical fitness and whole-body wellness, I can help you be your best self.