by admin | Jul 23, 2020 | alignment training, Body Care, Bodywork, flexibility, functional movement, healthy joints, Joint health, knee stability, leg strength, Online Training, Optimization, Personal Training, Physical therapy, training
Low Back and Neck Pain Low back and neck pain is a common issue among anybody with a body. My colleague and I discuss the simplest ways to alleviate discomfort in our video blog below. Low back pain exercises are a great place to start, but usually we have to bring...
by admin | May 27, 2020 | alignment training, Body Care, Bodywork, flexibility, functional movement, healthy joints, Joint health, knee stability, leg strength, Online Training, Optimization, Personal Training, Physical therapy, training
Balance and Strength Exercises The combination of balance and strength are both essential pieces when you want to create a body that is durable and injury-proof. You may have low back pain, knee pain, hip pain, or other physical limitations, but the culprit is usually...
by admin | May 15, 2020 | alignment training, Body Care, Bodywork, flexibility, functional movement, healthy joints, Joint health, knee stability, leg strength, Online Training, Optimization, Personal Training, Physical therapy, training
Online Personal Training and Strength Training With COVID keeping gyms closed people have been using online personal training to stay healthy, strong, and fit. Having an online personal trainer is much different than scowering the internet for YouTube videos and...
by admin | Mar 11, 2020 | alignment training, Human Optimization, perform, Personal Training, Physical therapy, physiotherapy, structural integration
PHYSIOTHERAPY FOR CHRONIC PAIN AND PERFORMANCE ENHANCEMENT Physiotherapy can be one of the greatest additions to any sort of physical training regimen. It isn’t just for injuries. I actually integrate physiotherapy practices and techniques into my training...
by admin | Oct 22, 2019 | alignment, alignment training, Anatomy, Anatomy in motion, Bodywork, bones, Breathing, core, deep core, diaphragm, Efficiency, embodiment, foundation, functional movement, Functional Patterns, Gait, Human Movement, Human Optimization, Intrinsic stability, Joint control, Joint health, Kinesthetic, Muscle Association, Muscle balance, Personal Training, Physical medicine, Physical therapy, psychosomatic, Spatial Medicine, Spiral, stamina, structural integration, Tensegrity, tissue health, Train Rugged, TVA
What is Structural Integration? Structural Integration (SI) is a therapeutic process that uses various techniques and modalities of manual therapies to help bring you into an improved, more efficient structural and functional balance. SI aims to optimize the body you...
by admin | Sep 29, 2019 | alignment, alignment training, bones, Breathing, Gait, healthy joints, Human Movement, improve performance, Personal Training, Physical medicine, Physical therapy, Spatial Medicine, Train Rugged, training, Training with purpose
What is Joint Physiology? The human body has ~206 bones, ~350 joints, and more than 650 muscles. Simply put, our joints evolved over thousands of years. It took time in order for our hands, fingers, toes, hip, jaws, and everything else to develop the motion that it...
