by admin | Mar 18, 2020 | alignment training, Anatomy in motion, Functional Patterns, healthy joints, Human Movement, Spiral, tissue health, training
improve the adaptability, strength, and flexibility of your spine If you want to improve the adaptability, strength, and flexibility of your spine and hips, it starts with simple movements. All too often trainers and therapists complicate the matter by over-coaching...
by admin | Oct 22, 2019 | alignment, alignment training, Anatomy, Anatomy in motion, Bodywork, bones, Breathing, core, deep core, diaphragm, Efficiency, embodiment, foundation, functional movement, Functional Patterns, Gait, Human Movement, Human Optimization, Intrinsic stability, Joint control, Joint health, Kinesthetic, Muscle Association, Muscle balance, Personal Training, Physical medicine, Physical therapy, psychosomatic, Spatial Medicine, Spiral, stamina, structural integration, Tensegrity, tissue health, Train Rugged, TVA
What is Structural Integration? Structural Integration (SI) is a therapeutic process that uses various techniques and modalities of manual therapies to help bring you into an improved, more efficient structural and functional balance. SI aims to optimize the body you...
by admin | Nov 20, 2018 | aerobic work, alignment training, Breathing, Center, core, diaphragm, Functional Patterns, Joint health, Kinetic Chain, movement, Muscle Association, muscle function, Posture, Rugged, Spiral, structural integration, sustainability, Train Rugged
Train Your Heart Aerobic training is often classified into the ‘cardio’ category of training. We automatically think of running, step classes, swimming, basically any activity that is longer than 15 minutes of continuous movement and work. These are all...
by admin | Aug 24, 2017 | alignment training, Anatomy, Athletic performance, balance, bipeds, Blog, body, foundation, Glutes, How to Work Your Glutes, Human Optimization, Human Performance, Human potential, Joint control, Mobility, Nervous System, Physiology, Rotation, Rugged, Spatial Medicine, Spiral, structural integration, sustainability, Tensegrity, training
JOINT CONTROL: ARTICULAR STRENGTH Today’s lesson is a brief introduction to osteokinematics and arthrokinematics. You don’t need to memorize them, but all you want tot know is that one is the description of a body part at the site of a joint and synovial...
by admin | Jun 19, 2017 | Adductor strength, Athletic performance, balance, Biomechanics, Conditioning, deep core, Efficiency, Fascia, Power, Practice, Rotation, Spiral, Transverse plane
WALK, RUN, OR THROW: GAIT 101 When it comes to movement we’ve got three dimensions to move in; sagittal, coronal, and horizontal. Most exercise routines are done in the sagittal; front to back. When it comes to coronal (frontal) and horizontal (transverse)...