Functional Training Advice: Part 1

The buzz is out everybody, functional training is in. But what is functional training? Everybody seems to have a gimmick, in a moment I’m going to share my¬†gimmick, but seriously, wtf is functional training? A lot of times, programs and trainers are going to...

Hip Rotators: Are You feeding Your Glutes?

JOINT CONTROL: ARTICULAR STRENGTH Today’s lesson is a brief introduction to osteokinematics and arthrokinematics. You don’t need to memorize them, but all you want tot know is that one is the description of a body part at the site of a joint and synovial...