by admin | Jan 21, 2019 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, balance, body, Body Care, bones, Breathing, Center
The Human Masterpiece You evolved to be able to do a lot more than squats, elliptical, pushups and play sports for your movement. You are a uniquely designed human being, with over 200 bones and over 350 joints that can orchestrate an infinity amount of patterns with...
by admin | Feb 1, 2018 | alignment training, Anatomy Trains, Athletic performance, balance, Biomechanics, Blog, body, Body Care, elasticity, functional movement, Functional Patterns, functionality, Glutes, Human Performance, Human potential, improve performance, Improved Cognition, Intrinsic stability, Joint control, Joint health, Kinesthetic, Mental Health, Mobility, Motor Control, movement, Muscle Association, Muscle balance, Physiology, Postural correction, psoas, rectus abdominis, Rugged, running, structural integration, Tensegrity, tissue health, Train Rugged, training, TVA
The buzz is out everybody, functional training is in. But what is functional training? Everybody seems to have a gimmick, in a moment I’m going to share my gimmick, but seriously, wtf is functional training? A lot of times, programs and trainers are going to...
by admin | Sep 25, 2017 | alignment training, Anatomy, Athletic performance, balance, Biomechanics, Blog, body, Body Care, Rugged, training
I’m convinced- if you want a body that works, you’ve got to train intentionally towards what you want. If you have crappy hip mobility, why are you going to prioritize squatting without acquisition of proper controlled joint articulations? If your...
by admin | Aug 29, 2017 | alignment training, Anatomy, body, Body Care, Efficiency, embodiment, Mental Health
21st Century: A Bronze Era We are living in a pivotal time in human existence. Technology is booming, the environment is dwindling, over one-third of Americans are overweight, and we seem to be getting sicker, lazier, and more stressed than previous years. Don’t...
by admin | Aug 24, 2017 | alignment training, Anatomy, Athletic performance, balance, bipeds, Blog, body, foundation, Glutes, How to Work Your Glutes, Human Optimization, Human Performance, Human potential, Joint control, Mobility, Nervous System, Physiology, Rotation, Rugged, Spatial Medicine, Spiral, structural integration, sustainability, Tensegrity, training
JOINT CONTROL: ARTICULAR STRENGTH Today’s lesson is a brief introduction to osteokinematics and arthrokinematics. You don’t need to memorize them, but all you want tot know is that one is the description of a body part at the site of a joint and synovial...
by admin | Jun 21, 2017 | Athletic performance, body, Bodywork, Human Optimization, Human Performance, structural integration
We fall victim to postural patterns unconsciously and subconsciously everyday. Our minds, our jobs, our relationships all warp us into shapes that are inefficient for sustained movement and health. Having been a trainer for over a decade I can appreciate our...
