by admin | Jun 19, 2017 | Adductor strength, Athletic performance, balance, Biomechanics, Conditioning, deep core, Efficiency, Fascia, Power, Practice, Rotation, Spiral, Transverse plane
WALK, RUN, OR THROW: GAIT 101 When it comes to movement we’ve got three dimensions to move in; sagittal, coronal, and horizontal. Most exercise routines are done in the sagittal; front to back. When it comes to coronal (frontal) and horizontal (transverse)...
by admin | May 10, 2017 | Adductor strength, Anatomy, anterior chain, Athletic performance, balance, bipeds, Blog, core, Efficiency, explosiveness, flexibility, functional movement, functionality, glute workout, Glutes, Human Optimization, Personal Training, plyometrics, posterior chain, Practice
You can never do enough unilateral work in your training. One of the reasons I enjoy this alternative to traditional sagittal plane lunges is because you work your adductors and lateral stabilization of your pelvis. If you ever watch somebody run or walk,...
