by admin | Oct 15, 2019 | alignment training, Anatomy, awareness, behavioral health, Biomechanics, bodymind, circulation, Conditioning, diaphragm, Eating, Efficiency, exercise, Growth, health, Health Coach, Human Movement, Human Optimization, Human Performance, Mental Health, preventative care, psychosomatic
What Determines the Shape of Our Body? Jobs, lifestyles, mental frameworks, emotional states, the way we exercise, all of these things one way or another effect how our bodies adapt. As we age, our bodies mold to the environments that we put them into. In the modern...
by admin | Oct 11, 2019 | bones, Breathing, Breathing exercises, Center, Conditioning, deep core, Finding center, fitness, Food, Food as fuel, functionality, Gait, gait work, Intention, Intentional, Intrinsic stability, Joint control, low back pain, Mental Health, Mobility, Physiology, Posture, Power, SMFR, Spatial Medicine, Stability, strength, structural integration, sustainability, sustainable
The Ramifications of Improper Body Use Are Big Now more than ever before, people are suffering from degenerative diseases. There is no coincidence that this has happened since we begun using our bodies less. What is interesting is that connective tissues; tendons,...
by admin | Sep 16, 2019 | alignment training, Anatomy, Anatomy Trains, Back to center, balance, Biomechanics, Body Care, Bodywork, Breathing, Conditioning, Efficiency, Finding center, functionality, Gait, Health Coach, Healthness, healthy joints, Human Optimization, Human Performance, Human potential, Motor Control, Optimization, Personal Training, Physical medicine, Physical therapy, Posture, Spatial Medicine, Tensegrity
YOUR SOLUTION TO TRAINING, REHAB, PREVENTING INJURIES, OR JUST IMPROVING THE HEALTH OF YOUR BODY! Train Rugged is a protocol of physical training and bodywork that allows optimal functioning and healing to take place. It is a blend of movement patterns, joint motions,...
by admin | Jun 19, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, balance, Biomechanics, Body Care, Breathing, Center, Conditioning, core, diaphragm, Efficiency, elasticity, endurance, Finding center, Nervous System, Optimization, Physiology, Posture, running, Spatial Medicine, Stability, structural integration, sustainability, training, Training with purpose, TVA, yoga
MAKING YOUR HEAD SPIN So the last post seemed anything but simple. I talked about your heart rate, arteries, and all the moving systems that are involved on a daily basis. My hope is that by the end of this post you have somewhere solid to start that you can then...
by admin | May 30, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, balance, Biomechanics, Body Care, Bodywork, Breathing, Breathing exercises, Center, Conditioning, Human Movement, Human Optimization, Human Performance, Human potential, Mental Health, Motion, movement, Nervous System, Physiology, Train Rugged, training, Training with purpose
THE MIND BODY-CONNECTION Humans are anything but simple when you start to dive into the intricacies of human physiology. Therefor when it comes to training and choosing a direction to go in, it can be hard to start. There are so many areas to improve at when it comes...
by admin | Dec 18, 2017 | alignment training, Anatomy Trains, Biomechanics, bipeds, Conditioning, elasticity, Nature, Psychology, Restorative, Rugged, Spatial Medicine, tissue health, Train Rugged
A History Lesson Muscles have evolved to do more than move you through space or carry you through ‘exercise’. As a matter of fact, the musculoskeletal system has evolved over time as the fist line of defense in keeping your body healthy. Thousands of years...
