by admin | Sep 19, 2017 | alignment training, Anatomy, Athletic performance, Conditioning, deep core, Efficiency, Human Movement, Human Optimization, Human Performance, Human potential, Mobility, movement, muscle function, Nature, Nervous System
s Want to see and experience truth? Observe nature. Go out in nature and be in it, listen to it, feel it. Reconnect with what it means to be human. Nature was here way before we were. We were born out of it and into it, through gestation to birth. Sadly, modern day...
by admin | Aug 15, 2017 | Biomechanics, bipeds, Breathing, Breathing exercises, Conditioning, core, deep core, diaphragm, endurance, Fascia, functional movement, gait work, muscle function, Nervous System, Optimization, training, TVA
YOUR INNER SPRING SYSTEM Today I want to take a moment and explain to your about your transverse abdominis, aka your TVA. Your TVA is a barrel-shaped layer of your abdominals, and it helps keep the ribcage and pelvis connected. It attaches at several areas of your...
by admin | Jul 18, 2017 | alignment training, Anatomy, balance, Biomechanics, Bodywork, Breathing exercises, Conditioning, core, Efficiency, explosiveness, Fascia, Human Optimization, Human Performance, improve performance, Physiology, Postural correction, Posture, Rugged, SMFR, Spatial Medicine
Biomechanics: Changing Your Being Your biomechanics play a crucial role in your physical shape, functioning, and development. Biomechanics is defined as the study of the mechanical laws relating to the movement or structure of living organisms. Simply put, no two...
by admin | Jun 19, 2017 | Adductor strength, Athletic performance, balance, Biomechanics, Conditioning, deep core, Efficiency, Fascia, Power, Practice, Rotation, Spiral, Transverse plane
WALK, RUN, OR THROW: GAIT 101 When it comes to movement we’ve got three dimensions to move in; sagittal, coronal, and horizontal. Most exercise routines are done in the sagittal; front to back. When it comes to coronal (frontal) and horizontal (transverse)...
by admin | May 31, 2017 | alignment training, Anatomy, Athletic performance, Biomechanics, Blog, Bodywork, Breathing, Conditioning, fitness, functional movement, functionality, glute workout, health, Human Performance, knee stability, muscle function, Optimization, Rugged, Tensegrity
Your Anti-Gravity Subsystem There’s no stopping it, time is coming for you, and each one of us. The only chance we have to beat it is to improve our biomechanics and understand how to rebuild the spring system in ourselves. The spring system is the pliability...
