by admin | Oct 30, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Athletic performance, Back to center, Biomechanics, bipeds, Blog, Bodywork, Efficiency, elasticity, exercise, Fascia, fitness, foundation, functional movement, Functional Patterns, functionality, Gait, health, Health Coach, Healthness, Human Movement, Human Optimization, Joint control, Joints, Optimization, Personal Training, Physical medicine, Physical therapy, Physiology, Posture, Psychology, sustainability, Train Rugged
Tunnel Vision I work in a field called spatial medicine, also known as physical medicine. Your physical therapist, chiropractor, massage therapist, and CrossFit or yoga instructor does the same thing. Essentially we work with people to educate them on their bodies and...
by admin | Feb 1, 2018 | alignment training, Anatomy Trains, Athletic performance, balance, Biomechanics, Blog, body, Body Care, elasticity, functional movement, Functional Patterns, functionality, Glutes, Human Performance, Human potential, improve performance, Improved Cognition, Intrinsic stability, Joint control, Joint health, Kinesthetic, Mental Health, Mobility, Motor Control, movement, Muscle Association, Muscle balance, Physiology, Postural correction, psoas, rectus abdominis, Rugged, running, structural integration, Tensegrity, tissue health, Train Rugged, training, TVA
The buzz is out everybody, functional training is in. But what is functional training? Everybody seems to have a gimmick, in a moment I’m going to share my gimmick, but seriously, wtf is functional training? A lot of times, programs and trainers are going to...
by admin | Dec 6, 2017 | Anatomy, Anatomy Trains, Biomechanics, bipeds, Blog, Body Care, Bodywork, Efficiency, embodiment, functional movement, Functional Patterns, gait work, health, Kinesthetic, Motor Control, Nervous System, Optimization, Personal Training, Rugged, Tensegrity, Train Rugged, training
There are three ways to physically change your body in a way that promotes healthy growth. None of them are easy, but mindbody connection isn’t an easy path. However, after years of practicing and bringing my awareness to it I can say that I think it is an...
by admin | Sep 25, 2017 | alignment training, Anatomy, Athletic performance, balance, Biomechanics, Blog, body, Body Care, Rugged, training
I’m convinced- if you want a body that works, you’ve got to train intentionally towards what you want. If you have crappy hip mobility, why are you going to prioritize squatting without acquisition of proper controlled joint articulations? If your...
by admin | Aug 24, 2017 | alignment training, Anatomy, Athletic performance, balance, bipeds, Blog, body, foundation, Glutes, How to Work Your Glutes, Human Optimization, Human Performance, Human potential, Joint control, Mobility, Nervous System, Physiology, Rotation, Rugged, Spatial Medicine, Spiral, structural integration, sustainability, Tensegrity, training
JOINT CONTROL: ARTICULAR STRENGTH Today’s lesson is a brief introduction to osteokinematics and arthrokinematics. You don’t need to memorize them, but all you want tot know is that one is the description of a body part at the site of a joint and synovial...
by admin | May 31, 2017 | alignment training, Anatomy, Athletic performance, Biomechanics, Blog, Bodywork, Breathing, Conditioning, fitness, functional movement, functionality, glute workout, health, Human Performance, knee stability, muscle function, Optimization, Rugged, Tensegrity
Your Anti-Gravity Subsystem There’s no stopping it, time is coming for you, and each one of us. The only chance we have to beat it is to improve our biomechanics and understand how to rebuild the spring system in ourselves. The spring system is the pliability...
