AS A BODYWORKER & FUNCTIONAL MOVEMENT SPECIALIST…

WE ARE LOOKING FOR INDIVIDUALS WHO WANT TO:

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Increase their physical capacity, enhance tissue quality, address under optimized joint / movement mechanics

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Realign their posture and make more options available to their spine and nervous system in daily life

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Alleviate joint pain, decompress the spine, and eradicate inflammation in the body

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Improve cognitive functioning, coordination, and kinesthetic sense

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Develop increased bodily awareness and comfort through breath exercises and three-dimensional movement training

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Increase athletic and daily performance, including endurance, strength, balance, stability, power and more

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Recalibrate and correct structural deficiencies and energy inefficiencies

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Build a strategy to decrease and understand negative stress responses in the body

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Maintain a healthy weight by decreasing body fat through nutrition, lifestyle, grounding, and intermittent fasting

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Train in respects to the human biological blueprint, which prioritizes walking, standing, running and throwing

MOTIVATION FOR BODY & MIND

Rob’s knowledge of anatomy is unparalleled. This allows him to design trainings that minimize time commitment and maximize performance. Always willing to explain the rationale behind the movement, he motivates both the body and the mind!

Lauren
Doctorate Student, 30

A REWARDING EXPERIENCE

Training with Rob has been such a rewarding experience for me. Since working with him, I feel stronger and have better posture. Rob is extremely knowledgable about the kinetics of the body, and teaches simple movements I can do to improve myself.

Elissa
Local Artist, 33

FUNCTIONAL FITNESS FOR ALL AGES

Rob is unlike any personal trainer I have ever encountered. He has incredible depth and breadth of understanding how the body functions. His diligent study (ongoing) and experience have given him a platform to create successful regimens specific to each client. As an active 70 year old, Rob has helped me reverse a decline in physical functioning. The results were quite evident in my recent travels to S.E. Asia and Indonesia where I climbed volcanoes and explored caves with extremely challenging and slippery surfaces.

Joseph
Horticulturist, 70

HOW TO GET STARTED WORKING WITH ROB

DECIDE

To shift the way you think about exercise, fitness, rehab, recovery, movement & health by learning about Train Rugged’s philosophy.

COMMIT

Change your life and health by being personally coached by Rob through his programs, and during one-on-one personal training and bodywork sessions.

SUCCEED

Learn and master the art of functional human movement, something that Rob will teach you that they don’t teach in traditional fitness or medical fields.

ACCELERATE

Master your new skill set, and combine it with the intuitive nature of the mind-body connection to create your best life.

HOW CAN WE HELP YOU ACHIEVE FITNESS WITHOUT PAIN?

Ready to take the first step towards improving the way you feel and function? Take advantage of my offer for a free consultation. I offer personal training, sports massage and bodywork services in Santa Barbara, CA. Through a holistic approach to physical fitness and whole-body wellness, I can help you be your best self.

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Athletic performance trainingImprove postureDecrease painReduce body fatMuscular developmentInjury preventionOther

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