A MIND-BODY FOCUSED CORPORATE WELLNESS PROGRAM
CORPORATE WELLNESS PROGRAM IN SANTA BARBARA, CA
Good health is good business.
Now booking for 2020 corporate wellness, gym and studio speaking series!
In addition to our personal training and bodywork services, Rob Stephenson also offers corporate wellness workshops and programs, as well as speaking events on the topics of health, the body, and human physiology. Feel free to reach out about hiring Rob for your upcoming speaking event or workshop, or to ask questions about your next employee education event.
CORPORATE WELLNESS & EMPLOYEE EDUCATION PROGRAMS CAN FOCUS ON:
Lifestyle ergonomics outside of work
Breathing practices for a healthier mindset
Office posture and self-care in the workplace
Water, food, and sunlight: Their Role
Adrenal fatigue and how to recharge
Sustainable training, the long haul of perseverance
POPULAR TOPICS FOR Workshops in athletic facilities or yoga studios:
The spine in the 21st century
self myofasical release for stress management
breathing and diaphragm mechanics
joint mechanics and human locomotion
how to move pain-free and recover faster
Corrective exercise and its role in my performance
mindfulness training in a time of anxiety
muscle chain integration and bone tensity
HOW CAN WE HELP YOUR TEAM ACHIEVE MIND-BODY WELLNESS?
Ready to take the first step towards improving the way your team feels and functions? I am happy to discuss the options available for corporate wellness, employee training, and mind-body workshops. Just complete the brief form below and personal trainer Rob Stephenson will reach out to answer your questions and determine whether a corporate wellness program is right for your business or organization.