TRAIN USING SCIENCE

Learn human biomechanics to optimize how your joints function and respond when you walk sit, stand, or move in the world.

UNDERSTAND YOUR BODY

Build an awareness of your anatomy to be a part of the solution when overcoming an injury, wall, or setback.

NOURISH YOURSELF

Training with mindfulness promotes muscular development, body fat reduction, and cognitive enhancement.

MOVE WITHOUT PAIN

Rid yourself of constant stiffness and aches by having a tailored plan that prepares your body for whatever life throws at you.

SLOW DOWN, TRAIN SMARTER

Progress in your health and physical ability by deepening your knowledge of what it means to feel healthy.

A 21ST CENTURY APPROACH

Blending eastern and western principles together to take your body to the next level of functionality and resiliency.

STRUCTURAL INTEGRITY

Use alignment based techniques that decompress your spine, prioritize posture, and deepen your breath.

PERSONAL TRAINER & SPORTS MASSAGE | TRAINING IN SANTA BARBARA, CA

The philosophy behind Train Rugged is rooted in the undeniable link between the body and the mind. As humans, we are in a constant state of flux; shifting back and forth between mental and physical experiences. At times, these processes work beautifully in sync. At other times, there are gaps in the connection between what our minds want and how our bodies act.

My goal is to bridge that gap and solidify those connections through increased bodily awareness.

More About Train Rugged

ABOUT THE TRAINER

My name is Rob and I’ve been fascinated by human movement and behavior all my life. As a health practitioner, I prioritize restoring joint efficiency / adaptability, and vitality to my clients. Longevity of health is my guiding principle, and I accomplish this by rebuilding the quality of your connective tissues. I conduct my work under the doctrine of sustainability while focusing my efforts on joint repositioning and muscular development. My mission is simple: train the body closer to homeostasis by dialing in on one’s alignment, biomechanics, and lifestyle. This work hopes to help others move forward without going backward, achieve gain without loss, and access more of themselves for the long game of life.

RECENT BLOGS

Check in with my blog for practical fitness & health advice to improve your overall wellbeing.

Low Back and Neck Pain | TrainRugged.com

Low Back and Neck Pain Low back and neck pain is a common issue among anybody with a body. My colleague and I discuss the simplest ways to...

Balance And Strength Exercises

Balance and Strength Exercises The combination of balance and strength are both essential pieces when you want to create a body that is...

TRAINING & BODYWORK SERVICES

I offer the following personal training, sports massage and bodywork services in Santa Barbara, CA.

Personal Training, Movement Therapy & Fitness

Sports Massage & Bodywork, Physical Therapy & Rehab

Nutrition & Health Coaching, Meditation & Mindfulness

SCHEDULE A FREE CONSULTATION

I understand how important it is to get to know your bodyworker and trainer before committing to any length of fitness or therapy program. I’m happy to offer a free consultation where we can get to know each other, assess your physical condition, discuss your vision and otherwise see if we’re a good fit to work together.

Contact Rob