HEALTH COACHING in SANTA BARBARA, CA
Unify your brain with your body by tweaking small habits and developing a healthier value system. Learn how to improve resting states, meditative practices, or general self-care by incorporating small behavior changes into your life.
Mindful Eating & Nutrition
Nutrition is tricky at first, but I help make it simple. I meet with individuals to discuss a plan for losing excess fat, fueling for performance, and improving lean muscle mass. Learn to change your behavior through understanding the benefits of adopting a healthier eating lifestyle.
Self Care Implementation
Bridging the gap between healthcare and self-care. Self-education is a fantastic resource for trainers, teachers, and everyday warriors.Whether you’re an athlete, interested adult, or person with a body and want to amp up your self-awareness, self-education could be a perfect introduction for you.