You can train and make grand plans to change all you want, but unless you’re tuned into the basics you’ll continue spinning your wheels. Learn how to take any or all 5 of Rugged’s success principles to improve cognitive functioning and develop healthier mental habits
F – Function. How are your joints and overall physical body functioning day-to-day?
R – Recovery. Are you recovering and feeling vitalized from your training or is your body weighing you down?
E – Eating. Do you fuel your body for optimal results and health?
S – Sleep. Are you getting enough quality sleep regularly?
H – Habits. What behavior patterns are holding you back from reaching new potential?