Train Rugged understands that every year there is a new spurious workout regimen sold to the masses. After all, Rob has been training individuals in the gym since 2008, so he’s seen the phases come and go. Simply put, Train Rugged differentiates itself and is a unique and worthwhile experience because of Rob’s commitment to innovation, education, and results. Rob has built his craft over the years by looking forward, and constantly asking himself the question, ‘where is health moving towards?’ Through his own personal growth, rigorous exploration, and patient observation, he has built his practice and teaching around these principles. He strives to deliver results in a way that teaches you about your body’s motions so that you can more easily achieve your goals.
The TR method takes a holistic, ‘global’ approach towards helping people move better, perform more optimally, overcome injuries, move without pain, and expand their comfort zone. Rob teaches you to use your anatomy to develop healthy tissue, strong joints, and make connections in your kinetic chain systems. It is the balance of integration and conscious connections that helps people figure out their center point from which to move. If the body is balanced, performance, stamina, nerve conduction, blood circulation, digestion, all of these things get better. For this reason, alignment is key, and exploring our growth edges is a must. Rob brings a much more global approach when helping people of all ages get to the next level. He uses bodywork (structural integration) and training therapy to make magic happen, he is a true ‘body coach’, offering support, assistance, and whatever else you need to heal and optimize your body. The Train Rugged programs stand alone because there are only a few corners of the world where this blend of training and bodywork is happening. TR is a fast, effective, and fun solution to your performance and physical ambitions!
Living in a time where everyone is selling their kool-aid, Rob’s approach differs by setting you up for results you want, without experiencing set-backs or ongoing pain. Rob’s perspective centralizes around moving intentionally and getting the joints to do their jobs. Rob wants to get people to use the correct parts of their body working as synergists to support their lifestyles. Then nobody has pain, people grow into their bodies, and they stand more upright with clarity of themselves. The mantra, “visualize in order to utilize” helps all clients build a thorough understanding of their anatomy and a deep relationship with their body. Everything you do within Train Rugged’s regimen will be chosen intentionally for you, with the goal being to make you feel energized and more aware of where you’re stronger and what needs work. This is not a ‘fad’ you get involved with, this is the way people will be training from now on. Training is a lifelong journey.