Self-education is a fantastic resource for trainers, teachers, and everyday fitness warriors. Whether you’re an athlete, interested adult, or person with a body who wants to amp up self-awareness, self-education could be a perfect introduction for you. Self-awareness training includes:
- Human locomotion and the types of lower body movements (lunge, squat, hinge)
- The core cylinder, and how to make it fire
- Basic biomechanics of the body and how we can set ourselves up for easier movement
Your first-time assessment is free. This is where you and I meet and talk about who you are and what you want to accomplish. You’ll learn about what you stand to gain with me as your trainer, and I’ll learn a bit about you to guide the development of a results-oriented program of action.
Schedule Your Free Assessment
I understand the importance of getting to know your personal trainer before committing to a long-term training plan. To schedule a free session, complete the form below and I’ll contact you to set up a good time.