PROFESSIONAL BODYWORK BY PERSONAL TRAINER ROB STEPHENSON
Optimize your body’s mechanics and take a holistic approach towards developing a healthier physiology. Drawing from several modalities, Rugged focuses on integrating your muscular, fascial, joint, and nervous systems harmoniously to create a body that is engaged, pliable, and well circulated. We use different training styles to meet you where you are and best drive your results. Below you can find descriptions of what exactly constitutes a specific style or approach.
Rugged Training For All Ages
Personal training designed to make you more well rounded and able-bodied. Learn to get your joints moving optimally and tissues responding favorably. Use a wide variety of movements and constantly-changing elements to build your body as an integrated highly-functioning system.