by admin | Jul 23, 2020 | alignment training, Body Care, Bodywork, flexibility, functional movement, healthy joints, Joint health, knee stability, leg strength, Online Training, Optimization, Personal Training, Physical therapy, training
Low Back and Neck Pain Low back and neck pain is a common issue among anybody with a body. My colleague and I discuss the simplest ways to alleviate discomfort in our video blog below. Low back pain exercises are a great place to start, but usually we have to bring...
by admin | May 27, 2020 | alignment training, Body Care, Bodywork, flexibility, functional movement, healthy joints, Joint health, knee stability, leg strength, Online Training, Optimization, Personal Training, Physical therapy, training
Balance and Strength Exercises The combination of balance and strength are both essential pieces when you want to create a body that is durable and injury-proof. You may have low back pain, knee pain, hip pain, or other physical limitations, but the culprit is usually...
by admin | May 15, 2020 | alignment training, Body Care, Bodywork, flexibility, functional movement, healthy joints, Joint health, knee stability, leg strength, Online Training, Optimization, Personal Training, Physical therapy, training
Online Personal Training and Strength Training With COVID keeping gyms closed people have been using online personal training to stay healthy, strong, and fit. Having an online personal trainer is much different than scowering the internet for YouTube videos and...
by admin | Apr 26, 2020 | alignment training, Body Care, Bodywork, flexibility, functional movement, healthy joints, Joint health, knee stability, leg strength, training
Personal Training and Physical Therapy For Knee Pain Knee pain is all too common in the modern day. People injure their knees for all kinds of reasons, and sometimes people don’t realize that personal training could save your knee for the long term. In Santa...
by admin | Apr 15, 2020 | alignment training, Body Care, Bodywork, flexibility, functional medicine, functional movement, healthy joints, Joint health, Low back fix, spine health, training
Health Coach and Personal Training in Santa Barbara Personal training and health coaching are emerging fields in the healthcare industry, in particularly in my town of Santa Barbara. Since the explosion of “gym culture” in the 50s, training and exercise...
by admin | Apr 9, 2020 | alignment training, Body Care, Bodywork, flexibility, healthy joints, Low back fix, low back pain, Online Training, spine health, training
YOGA ONLINE FOR BODY STIFFNESS Yoga online when combined with a competent virtual personal trainer can help reduce your body stiffness and help strengthen and lengthen your muscles for healthy capacity in your life. Sure, one could type on YouTube and find all sorts...
