Degenerative Disease and Preventative Healthcare

The Ramifications of Improper Body Use Are Big Now more than ever before, people are suffering from degenerative diseases. There is no coincidence that this has happened since we begun using our bodies less. What is interesting is that connective tissues; tendons,...

Glute Max: How To Load

Evolutionary Biology If you study anthropology, you’ll learn that one of the ways that humans came to rise above other animal classes is that we stood up. Our jaws got smaller as our brains grew larger, and eventually this led to us picking up our heads, and so...

Basics 101: Quadped with Resistance

Think “create core tension when you breathe out” and as you breathe in, “relax into the floor, fill the back of your shirt with your spine”. But DO NOT let go of the tension you created, be sure to maintain tension on abdominals   This...

Single Leg Exercise: Are You Stable?

Single leg training can be one of the most important components to strengthening and aligning your hip, knee, and ankle. This exercise is one I do each day I train my lower body, as well as days off. It may look like a ‘cool down’ exercise, but it is...