by admin | Feb 11, 2019 | alignment training, Anatomy, Anatomy in motion, balance, Biomechanics, Body Care, Breathing, core, foundation, functional movement, Functional Patterns, Gait, glute workout, Glute Workouts, Glutes, hip length, How to Work Your Glutes, Human Movement, Human Optimization, Joints, knee stability, leg strength, Physical therapy, Physiology, stamina, structural integration, tissue health, Train Rugged, training, Training with purpose
Minimal equipment yet highly effective glute max lengthener In this video we are demonstrating an easy, at home corrective exercise you can do to lengthen your glute max fibers. Why do we want to lengthen them? Because if your glutes are short, or tight, they...
by admin | Feb 12, 2018 | Anatomy Trains, Glutes, Human Performance, improve performance, Improved Cognition, Intentional, Joint health, Kinesthetic, Longevity Training, Mobility, Motor Control, movement, Nervous System, Nutrition, Optimization, Training with purpose
The last and most important thing in deciphering whether or not your training is “functional” is to ask yourself, is it purposeful? Do you have a reason behind your training plan? Does what you do for that one hour each day promote wellness and health in...
by admin | Feb 1, 2018 | alignment training, Anatomy Trains, Athletic performance, balance, Biomechanics, Blog, body, Body Care, elasticity, functional movement, Functional Patterns, functionality, Glutes, Human Performance, Human potential, improve performance, Improved Cognition, Intrinsic stability, Joint control, Joint health, Kinesthetic, Mental Health, Mobility, Motor Control, movement, Muscle Association, Muscle balance, Physiology, Postural correction, psoas, rectus abdominis, Rugged, running, structural integration, Tensegrity, tissue health, Train Rugged, training, TVA
The buzz is out everybody, functional training is in. But what is functional training? Everybody seems to have a gimmick, in a moment I’m going to share my gimmick, but seriously, wtf is functional training? A lot of times, programs and trainers are going to...
by admin | Jan 10, 2018 | alignment training, Anatomy Trains, Athletic performance, Biomechanics, bipeds, Body Care, Breathing exercises, elasticity, Fascia, functional movement, Functional Patterns, gait work, glute workout, Glutes, health, How to Work Your Glutes, Human Movement, Human Optimization, low back pain, Motor Control, Muscle balance, muscle function, Personal Training, Rugged, structural integration, Tensegrity, Train Rugged, training
Evolutionary Biology If you study anthropology, you’ll learn that one of the ways that humans came to rise above other animal classes is that we stood up. Our jaws got smaller as our brains grew larger, and eventually this led to us picking up our heads, and so...
by admin | Aug 31, 2017 | alignment training, Anatomy, anterior chain, Athletic performance, balance, functional movement, Glutes, health, Improved Cognition, Joint control, Low back fix, low back pain, movement, muscle function, Optimization, posterior chain, Postural correction, Posture, rectus abdominis, strength, structural integration, sustainability
Think “create core tension when you breathe out” and as you breathe in, “relax into the floor, fill the back of your shirt with your spine”. But DO NOT let go of the tension you created, be sure to maintain tension on abdominals This...
by admin | Aug 24, 2017 | alignment training, Anatomy, Athletic performance, balance, bipeds, Blog, body, foundation, Glutes, How to Work Your Glutes, Human Optimization, Human Performance, Human potential, Joint control, Mobility, Nervous System, Physiology, Rotation, Rugged, Spatial Medicine, Spiral, structural integration, sustainability, Tensegrity, training
JOINT CONTROL: ARTICULAR STRENGTH Today’s lesson is a brief introduction to osteokinematics and arthrokinematics. You don’t need to memorize them, but all you want tot know is that one is the description of a body part at the site of a joint and synovial...
