by admin | Oct 19, 2019 | alignment, alignment training, Anatomy, Anatomy in motion, Anatomy Trains, Efficiency, elasticity, embodiment, Finding center, fitness, flexibility, foundation, functional movement, Functional Patterns, functionality, gait work, Hip flexors, hip knee ankle, Human Optimization, Human Performance, improve performance, Improved Cognition, Intention, Intrinsic stability, Joint control, Kinesthetic, Muscle Association, Muscle balance, Nature, Nervous System, Optimization, Personal Training, Physical medicine, Postural correction, Posture, Practice, Spatial Medicine, structural integration, sustainability, sustainable, swimming, Tensegrity, tissue health
Tensegrity & the Body Tensegrity is an elision of ‘tension + integrity’. Buckminster Fuller, building on the highly original sculptures of Kenneth Snelson, coined the term, to indicate that the integrity of the structure derived from the balance of tension...
by admin | Jan 5, 2019 | Center, Efficiency, elasticity, embodiment, Food, Functional Patterns, functionality, Gait, Growth, health, Healthness, Human Performance, Intention, Motion, Nature, Nervous System, Nutrition, Optimization, Physiology, Posture, Power, Practice, Psychology, Rugged, Spatial Medicine, structural integration, sustainability, sustainable, Tensegrity, Train Rugged, training
Heading into the New Year means different things to everybody. Some see it as the time to make that change they’ve been wanting to make, and for others it’s another day in the life. I mean after all, you can make a resolution to change any time you want, right? Being...
by admin | Oct 30, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Athletic performance, Back to center, Biomechanics, bipeds, Blog, Bodywork, Efficiency, elasticity, exercise, Fascia, fitness, foundation, functional movement, Functional Patterns, functionality, Gait, health, Health Coach, Healthness, Human Movement, Human Optimization, Joint control, Joints, Optimization, Personal Training, Physical medicine, Physical therapy, Physiology, Posture, Psychology, sustainability, Train Rugged
Tunnel Vision I work in a field called spatial medicine, also known as physical medicine. Your physical therapist, chiropractor, massage therapist, and CrossFit or yoga instructor does the same thing. Essentially we work with people to educate them on their bodies and...
by admin | Jun 19, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, balance, Biomechanics, Body Care, Breathing, Center, Conditioning, core, diaphragm, Efficiency, elasticity, endurance, Finding center, Nervous System, Optimization, Physiology, Posture, running, Spatial Medicine, Stability, structural integration, sustainability, training, Training with purpose, TVA, yoga
MAKING YOUR HEAD SPIN So the last post seemed anything but simple. I talked about your heart rate, arteries, and all the moving systems that are involved on a daily basis. My hope is that by the end of this post you have somewhere solid to start that you can then...
by admin | Feb 28, 2018 | Breathing, diaphragm, Efficiency, elasticity, fitness, Physical medicine, Restorative, Spatial Medicine, sustainability, Tensegrity, tissue health, Train Rugged
Apposition defined: the positioning of things or the condition of being side by side or close together. The zone of apposition refers to the relationship of the diaphragm to the pelvic floor. So essentially, the ribcage to the pelvis (though there are other...
by admin | Feb 1, 2018 | alignment training, Anatomy Trains, Athletic performance, balance, Biomechanics, Blog, body, Body Care, elasticity, functional movement, Functional Patterns, functionality, Glutes, Human Performance, Human potential, improve performance, Improved Cognition, Intrinsic stability, Joint control, Joint health, Kinesthetic, Mental Health, Mobility, Motor Control, movement, Muscle Association, Muscle balance, Physiology, Postural correction, psoas, rectus abdominis, Rugged, running, structural integration, Tensegrity, tissue health, Train Rugged, training, TVA
The buzz is out everybody, functional training is in. But what is functional training? Everybody seems to have a gimmick, in a moment I’m going to share my gimmick, but seriously, wtf is functional training? A lot of times, programs and trainers are going to...
