by admin | Oct 19, 2019 | alignment, alignment training, Anatomy, Anatomy in motion, Anatomy Trains, Efficiency, elasticity, embodiment, Finding center, fitness, flexibility, foundation, functional movement, Functional Patterns, functionality, gait work, Hip flexors, hip knee ankle, Human Optimization, Human Performance, improve performance, Improved Cognition, Intention, Intrinsic stability, Joint control, Kinesthetic, Muscle Association, Muscle balance, Nature, Nervous System, Optimization, Personal Training, Physical medicine, Postural correction, Posture, Practice, Spatial Medicine, structural integration, sustainability, sustainable, swimming, Tensegrity, tissue health
Tensegrity & the Body Tensegrity is an elision of ‘tension + integrity’. Buckminster Fuller, building on the highly original sculptures of Kenneth Snelson, coined the term, to indicate that the integrity of the structure derived from the balance of tension...
by admin | Feb 13, 2017 | aerobic work, agility, Anatomy, Athletic performance, balance, Bodywork, Breathing, Breathing exercises, core, deep core, diaphragm, endurance, explosiveness, fitness, functional movement, Glutes, hamstrings, health, Hip flexors, How to Work Your Glutes, improve performance, leg control, leg strength, muscle function, plyometrics, quadriceps, running, Stability, stamina, strength, sustainability, swimming, training, weightlifting, yoga
Self motivation and discipline are two prerequisites to succeed in any sort of training plan. I don’t care what you’re working towards; a handstand, a 5k, a heavy squat, a marathon, a dance recital, an exam, a lab project, grad school, a...
by admin | Dec 29, 2016 | Anatomy, Athletic performance, balance, Blog, Bodywork, Breathing, core, deep core, diaphragm, endurance, explosiveness, Glute Workouts, Glutes, hamstrings, Hip flexors, leg control, Mobility, movement, swimming, training, weightlifting, yoga
This kind of neck gripping is robbing all of us of power! I’ve got three muscle groups to talk about today; diaphragm, core, and glutes. A preface; if you read this post and watch the video you will learn how to develop these parts of your body together, thus...
by admin | Dec 13, 2016 | Athletic performance, balance, biking, Blog, Bodywork, core, endurance, explosiveness, Glutes, improve performance, Mobility, movement, strength, swimming, training, triathlon training, weightlifting, yoga
The way I see it, you can train your body and mind any way you want. You can elicit the response you want most out of your body depending on how you go about training for that specific adaptation. For example, if your goal is to jump a certain height, you layout what...
by admin | Jul 29, 2016 | balance, biking, Breathing exercises, endurance, running, stamina, swimming, triathlon training, Uncategorized
The warm weather is a great opportunity to take your fitness outside. Water sports, field sports, and general outdoorsy activities (hiking for example) seem to be the craze spring through fall. A lot of athletes I work with are pretty active outside of our training...
