by admin | Jan 5, 2019 | Center, Efficiency, elasticity, embodiment, Food, Functional Patterns, functionality, Gait, Growth, health, Healthness, Human Performance, Intention, Motion, Nature, Nervous System, Nutrition, Optimization, Physiology, Posture, Power, Practice, Psychology, Rugged, Spatial Medicine, structural integration, sustainability, sustainable, Tensegrity, Train Rugged, training
Heading into the New Year means different things to everybody. Some see it as the time to make that change they’ve been wanting to make, and for others it’s another day in the life. I mean after all, you can make a resolution to change any time you want, right? Being...
by admin | Feb 12, 2018 | Anatomy Trains, Glutes, Human Performance, improve performance, Improved Cognition, Intentional, Joint health, Kinesthetic, Longevity Training, Mobility, Motor Control, movement, Nervous System, Nutrition, Optimization, Training with purpose
The last and most important thing in deciphering whether or not your training is “functional” is to ask yourself, is it purposeful? Do you have a reason behind your training plan? Does what you do for that one hour each day promote wellness and health in...
by admin | Oct 13, 2017 | Eating, Food, Food as fuel, Health Coach, Nutrition, Personal Training
Nutrition is paramount if you’re trying to improve your body’s lean muscle mass to fat ratio. The old saying, “the change doesn’t happen at the gym, it happens in the kitchen” is true. If you’re trying to be healthier, you have to...