Exercise: What Is At Stake

The short, fast, and dirty is…our body’s health is at stake.   A Big Debate If you’ve seen any of my other posts, you may start to get the feeling that I’m not the biggest fan of “exercise”. Sure, I use the word every day, but that’s only to get my messages...

Functional Training Advice: Part 4

The last and most important thing in deciphering whether or not your training is “functional” is to ask yourself, is it purposeful? Do you have a reason behind your training plan? Does what you do for that one hour each day promote wellness and health in...

Bone Density: Building A Sturdier Frame

21st Century: Aging Us Faster In case you didn’t know, there are several deteriorations that occur in our body as we get older. The two main ones are bone demineralization and muscle or fascial dehydration. Bones become brittle and muscles develop stiffness. This...