by admin | Sep 16, 2019 | alignment training, Anatomy, Anatomy Trains, Back to center, balance, Biomechanics, Body Care, Bodywork, Breathing, Conditioning, Efficiency, Finding center, functionality, Gait, Health Coach, Healthness, healthy joints, Human Optimization, Human Performance, Human potential, Motor Control, Optimization, Personal Training, Physical medicine, Physical therapy, Posture, Spatial Medicine, Tensegrity
YOUR SOLUTION TO TRAINING, REHAB, PREVENTING INJURIES, OR JUST IMPROVING THE HEALTH OF YOUR BODY! Train Rugged is a protocol of physical training and bodywork that allows optimal functioning and healing to take place. It is a blend of movement patterns, joint motions,...
by admin | Jan 21, 2019 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, balance, body, Body Care, bones, Breathing, Center
The Human Masterpiece You evolved to be able to do a lot more than squats, elliptical, pushups and play sports for your movement. You are a uniquely designed human being, with over 200 bones and over 350 joints that can orchestrate an infinity amount of patterns with...
by admin | Dec 16, 2018 | Back to center, balance, Biomechanics, Body Care, Growth, health, Intentional, Joint control, Joints, movement, Muscle balance, Nature, Nervous System, Optimization, Rugged, Spatial Medicine, Stability, structural integration, Tensegrity, tissue health, Train Rugged
A New World If there was a world you had never been to, and it was safe. Would you travel there? And if in that world there were answers to questions you have, and it was safe to investigate it, would you travel there? This is a concept I’ve been playing with for a...
by admin | Dec 4, 2018 | alignment training, Anatomy in motion, Athletic performance, Back to center, balance, Biomechanics, Bodywork, bones, Fascia, Growth, health, Healthness, Human Movement, Human Optimization, Human Performance, Human potential, Intention, Intentional, Longevity Training, Mental Health, Mobility, Practice, sustainability, sustainable, Tensegrity, Train Rugged, training, Training with purpose
The short, fast, and dirty is…our body’s health is at stake. A Big Debate If you’ve seen any of my other posts, you may start to get the feeling that I’m not the biggest fan of “exercise”. Sure, I use the word every day, but that’s only to get my messages...
by admin | Oct 30, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Athletic performance, Back to center, Biomechanics, bipeds, Blog, Bodywork, Efficiency, elasticity, exercise, Fascia, fitness, foundation, functional movement, Functional Patterns, functionality, Gait, health, Health Coach, Healthness, Human Movement, Human Optimization, Joint control, Joints, Optimization, Personal Training, Physical medicine, Physical therapy, Physiology, Posture, Psychology, sustainability, Train Rugged
Tunnel Vision I work in a field called spatial medicine, also known as physical medicine. Your physical therapist, chiropractor, massage therapist, and CrossFit or yoga instructor does the same thing. Essentially we work with people to educate them on their bodies and...
by admin | Jun 19, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, balance, Biomechanics, Body Care, Breathing, Center, Conditioning, core, diaphragm, Efficiency, elasticity, endurance, Finding center, Nervous System, Optimization, Physiology, Posture, running, Spatial Medicine, Stability, structural integration, sustainability, training, Training with purpose, TVA, yoga
MAKING YOUR HEAD SPIN So the last post seemed anything but simple. I talked about your heart rate, arteries, and all the moving systems that are involved on a daily basis. My hope is that by the end of this post you have somewhere solid to start that you can then...
