by admin | Oct 24, 2019 | alignment, alignment training, Anatomy, Anatomy in motion, Body Care, bodymind, Bodywork, bones, Breathing, Breathing exercises, Center, circulation, Growth, Health Coach, Healthness, healthy joints, Power, Practice, preventative care, Psychology, psychosomatic
Below are brief descriptions of techniques and modalities used most often at Train Rugged. Depending on your goals and needs, any and all combinations of modalities might be used during a session. MYOFASCIAL THERAPY The term “myofascia” refers to the connective tissue...
by admin | Oct 15, 2019 | alignment training, Anatomy, awareness, behavioral health, Biomechanics, bodymind, circulation, Conditioning, diaphragm, Eating, Efficiency, exercise, Growth, health, Health Coach, Human Movement, Human Optimization, Human Performance, Mental Health, preventative care, psychosomatic
What Determines the Shape of Our Body? Jobs, lifestyles, mental frameworks, emotional states, the way we exercise, all of these things one way or another effect how our bodies adapt. As we age, our bodies mold to the environments that we put them into. In the modern...
by admin | Sep 16, 2019 | alignment training, Anatomy, Anatomy Trains, Back to center, balance, Biomechanics, Body Care, Bodywork, Breathing, Conditioning, Efficiency, Finding center, functionality, Gait, Health Coach, Healthness, healthy joints, Human Optimization, Human Performance, Human potential, Motor Control, Optimization, Personal Training, Physical medicine, Physical therapy, Posture, Spatial Medicine, Tensegrity
YOUR SOLUTION TO TRAINING, REHAB, PREVENTING INJURIES, OR JUST IMPROVING THE HEALTH OF YOUR BODY! Train Rugged is a protocol of physical training and bodywork that allows optimal functioning and healing to take place. It is a blend of movement patterns, joint motions,...
by admin | May 11, 2019 | Growth, health, Health Coach, Healthness, Human potential, improve performance, Intention, Mental Health, Motion, movement, Optimization, Personal Training, Physical medicine, Physiology, Psychology
I’m a first-time parent with a two month old baby. A heads-up, this post is coming from a biased perspective from somebody who’s in the training industry. However it’s also my attempt at pointing out the logic of why movement is important and plays a...
by admin | Oct 30, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Athletic performance, Back to center, Biomechanics, bipeds, Blog, Bodywork, Efficiency, elasticity, exercise, Fascia, fitness, foundation, functional movement, Functional Patterns, functionality, Gait, health, Health Coach, Healthness, Human Movement, Human Optimization, Joint control, Joints, Optimization, Personal Training, Physical medicine, Physical therapy, Physiology, Posture, Psychology, sustainability, Train Rugged
Tunnel Vision I work in a field called spatial medicine, also known as physical medicine. Your physical therapist, chiropractor, massage therapist, and CrossFit or yoga instructor does the same thing. Essentially we work with people to educate them on their bodies and...
by admin | Jan 3, 2018 | alignment training, Anatomy, Biomechanics, health, Health Coach, Rugged, Spatial Medicine, structural integration, Train Rugged, training
Having been in the health and exercise industry for over 12 years now I see the same trends new year after new year. People get back to hitting the gym hard. They exercise incessantly, and make elaborate plans to ‘do big things’ with their health. Whereas...
