Bodywork Techniques

Below are brief descriptions of techniques and modalities used most often at Train Rugged. Depending on your goals and needs, any and all combinations of modalities might be used during a session. MYOFASCIAL THERAPY The term “myofascia” refers to the connective tissue...

POSTURE and BODY ADAPTATIONS

What Determines the Shape of Our Body? Jobs, lifestyles, mental frameworks, emotional states, the way we exercise, all of these things one way or another effect how our bodies adapt. As we age, our bodies mold to the environments that we put them into. In the modern...

How Training Works

YOUR SOLUTION TO TRAINING, REHAB, PREVENTING INJURIES, OR JUST IMPROVING THE HEALTH OF YOUR BODY! Train Rugged is a protocol of physical training and bodywork that allows optimal functioning and healing to take place. It is a blend of movement patterns, joint motions,...

Reflections From A New Dad

I’m a first-time parent with a two month old baby. A heads-up, this post is coming from a biased perspective from somebody who’s in the training industry. However it’s also my attempt at pointing out the logic of why movement is important and plays a...

Healthness: The Road Less Traveled

Tunnel Vision I work in a field called spatial medicine, also known as physical medicine. Your physical therapist, chiropractor, massage therapist, and CrossFit or yoga instructor does the same thing. Essentially we work with people to educate them on their bodies and...