by admin | Oct 15, 2019 | alignment training, Anatomy, awareness, behavioral health, Biomechanics, bodymind, circulation, Conditioning, diaphragm, Eating, Efficiency, exercise, Growth, health, Health Coach, Human Movement, Human Optimization, Human Performance, Mental Health, preventative care, psychosomatic
What Determines the Shape of Our Body? Jobs, lifestyles, mental frameworks, emotional states, the way we exercise, all of these things one way or another effect how our bodies adapt. As we age, our bodies mold to the environments that we put them into. In the modern...
by admin | Oct 13, 2017 | Eating, Food, Food as fuel, Health Coach, Nutrition, Personal Training
Nutrition is paramount if you’re trying to improve your body’s lean muscle mass to fat ratio. The old saying, “the change doesn’t happen at the gym, it happens in the kitchen” is true. If you’re trying to be healthier, you have to...
