by admin | Oct 11, 2019 | bones, Breathing, Breathing exercises, Center, Conditioning, deep core, Finding center, fitness, Food, Food as fuel, functionality, Gait, gait work, Intention, Intentional, Intrinsic stability, Joint control, low back pain, Mental Health, Mobility, Physiology, Posture, Power, SMFR, Spatial Medicine, Stability, strength, structural integration, sustainability, sustainable
The Ramifications of Improper Body Use Are Big Now more than ever before, people are suffering from degenerative diseases. There is no coincidence that this has happened since we begun using our bodies less. What is interesting is that connective tissues; tendons,...
by admin | Oct 13, 2017 | Eating, Food, Food as fuel, Health Coach, Nutrition, Personal Training
Nutrition is paramount if you’re trying to improve your body’s lean muscle mass to fat ratio. The old saying, “the change doesn’t happen at the gym, it happens in the kitchen” is true. If you’re trying to be healthier, you have to...