by admin | Oct 22, 2019 | alignment, alignment training, Anatomy, Anatomy in motion, Bodywork, bones, Breathing, core, deep core, diaphragm, Efficiency, embodiment, foundation, functional movement, Functional Patterns, Gait, Human Movement, Human Optimization, Intrinsic stability, Joint control, Joint health, Kinesthetic, Muscle Association, Muscle balance, Personal Training, Physical medicine, Physical therapy, psychosomatic, Spatial Medicine, Spiral, stamina, structural integration, Tensegrity, tissue health, Train Rugged, TVA
What is Structural Integration? Structural Integration (SI) is a therapeutic process that uses various techniques and modalities of manual therapies to help bring you into an improved, more efficient structural and functional balance. SI aims to optimize the body you...
by admin | Oct 19, 2019 | alignment, alignment training, Anatomy, Anatomy in motion, Anatomy Trains, Efficiency, elasticity, embodiment, Finding center, fitness, flexibility, foundation, functional movement, Functional Patterns, functionality, gait work, Hip flexors, hip knee ankle, Human Optimization, Human Performance, improve performance, Improved Cognition, Intention, Intrinsic stability, Joint control, Kinesthetic, Muscle Association, Muscle balance, Nature, Nervous System, Optimization, Personal Training, Physical medicine, Postural correction, Posture, Practice, Spatial Medicine, structural integration, sustainability, sustainable, swimming, Tensegrity, tissue health
Tensegrity & the Body Tensegrity is an elision of ‘tension + integrity’. Buckminster Fuller, building on the highly original sculptures of Kenneth Snelson, coined the term, to indicate that the integrity of the structure derived from the balance of tension...
by admin | Oct 11, 2019 | bones, Breathing, Breathing exercises, Center, Conditioning, deep core, Finding center, fitness, Food, Food as fuel, functionality, Gait, gait work, Intention, Intentional, Intrinsic stability, Joint control, low back pain, Mental Health, Mobility, Physiology, Posture, Power, SMFR, Spatial Medicine, Stability, strength, structural integration, sustainability, sustainable
The Ramifications of Improper Body Use Are Big Now more than ever before, people are suffering from degenerative diseases. There is no coincidence that this has happened since we begun using our bodies less. What is interesting is that connective tissues; tendons,...
by admin | Feb 1, 2018 | alignment training, Anatomy Trains, Athletic performance, balance, Biomechanics, Blog, body, Body Care, elasticity, functional movement, Functional Patterns, functionality, Glutes, Human Performance, Human potential, improve performance, Improved Cognition, Intrinsic stability, Joint control, Joint health, Kinesthetic, Mental Health, Mobility, Motor Control, movement, Muscle Association, Muscle balance, Physiology, Postural correction, psoas, rectus abdominis, Rugged, running, structural integration, Tensegrity, tissue health, Train Rugged, training, TVA
The buzz is out everybody, functional training is in. But what is functional training? Everybody seems to have a gimmick, in a moment I’m going to share my gimmick, but seriously, wtf is functional training? A lot of times, programs and trainers are going to...