Functional Training Advice: Part 1

The buzz is out everybody, functional training is in. But what is functional training? Everybody seems to have a gimmick, in a moment I'm going to share my gimmick, but seriously, wtf is functional training? A lot of times, programs and…

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Own Your Breath, Own Your Movement

Today I am going to teach you ways to own your breath and subsequently own your movement. We all know that breathing is a vital function that keeps us alive. You’ve likely heard of the term, respiration. Respiration refers to…

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