Types of Strength Training

The way I see it, you can train your body and mind any way you want. You can elicit the response you want most out of your body depending on how you go about training for that specific adaptation.  For example, if your goal is to jump a certain height, you layout what...

Own Your Breath, Own Your Movement

Today I am going to teach you ways to own your breath and subsequently own your movement. We all know that breathing is a vital function that keeps us alive. You’ve likely heard of the term, respiration. Respiration refers to the ability to breathe on an unconscious...