by admin | Nov 17, 2017 | alignment training, Anatomy, Anatomy Trains, Biomechanics, Bodywork, core, Efficiency, functional movement, Functional Patterns, functionality, Human Movement, Human Optimization, Human Performance, improve performance, Kinesthetic, Muscle Association, Muscle balance, Uncategorized
Issue: No Anatomy Classes Adults, kids, pretty much nobody on this planet is being exposed to anatomy education. Kinesthetic literacy has been oriented around sports, dance, and thats about it. And even these complex scenarios where movements are taught, they...
by admin | May 19, 2017 | alignment training, Anatomy, Athletic performance, Blog, Bodywork, core, Efficiency, fitness, health, Human Optimization, Improved Cognition, Nervous System, Personal Training, Physiology, Rugged, Spatial Medicine, sustainability, training, Uncategorized
BALANCING THE HUMAN SYSTEM As I’ve grown in the fitness and health industry the hardest part to train in myself and clients has been balance. Building muscle, a routine gym schedule, or even working to achieve certain strength goals has always been the easier...
by admin | Apr 2, 2017 | explosiveness, glute workout, Glutes, knee stability, leg control, plyometrics, posterior chain, running, sport, Uncategorized
The bosu ball gets a rap. People do all sorts of weird things in the gyms with them, but having said that, this post isn’t about complaining about those people. Instead I want to discuss the importance of utilizing the bosu ball for leg and hip development, as...
by admin | Mar 14, 2017 | alignment training, bipeds, Breathing, core, functional movement, gait work, Glutes, hip knee ankle, improve performance, knee stability, leg strength, low back pain, muscle function, Uncategorized
Single leg training can be one of the most important components to strengthening and aligning your hip, knee, and ankle. This exercise is one I do each day I train my lower body, as well as days off. It may look like a ‘cool down’ exercise, but it is...
by admin | Mar 13, 2017 | Anatomy, Athletic performance, body, embodiment, functionality, training, Uncategorized
I get asked all the time, “Rob how do I get better?” ‘Better’ is relative to the circumstance at hand, but generally speaking the person I’m training is asking about how to improve the functionality, stability, and strength of their body....
by admin | Mar 4, 2017 | anterior chain, core, diaphragm, endurance, fitness, hamstrings, Low back fix, low back pain, movement, muscle function, posterior chain, rectus abdominis, sport, strength, Uncategorized, weightlifting
Having a posterior chain that receives the message to ‘turn-on’ is going to help us in the world of movement for many reasons. Apart from being a major contributor to uprightness and posture, it is also a contributor to lifting load off of our joints and...
