My Top 10 Tips To Train Smarter

Self motivation and discipline are two prerequisites to succeed in any sort of training plan. I don’t care what you’re working towards; a handstand, a 5k, a heavy squat, a marathon, a dance recital, an exam, a lab project, grad school, a...

How To Achieve Sustained Peak Performance

This kind of neck gripping is robbing all of us of power! I’ve got three muscle groups to talk about today; diaphragm, core, and glutes. A preface; if you read this post and watch the video you will learn how to develop these parts of your body together, thus...

Lengthen and Strengthen Your Hips!

I was an athlete for 15 years before I met my hips for the first time. It was in college and I had started taking pilates and yoga to help polish my running, swimming, and weightlifting. I was always “taught” about the hips in a broad not so specific...

Own Your Breath, Own Your Movement

Today I am going to teach you ways to own your breath and subsequently own your movement. We all know that breathing is a vital function that keeps us alive. You’ve likely heard of the term, respiration. Respiration refers to the ability to breathe on an unconscious...