by admin | Apr 2, 2017 | explosiveness, glute workout, Glutes, knee stability, leg control, plyometrics, posterior chain, running, sport, Uncategorized
The bosu ball gets a rap. People do all sorts of weird things in the gyms with them, but having said that, this post isn’t about complaining about those people. Instead I want to discuss the importance of utilizing the bosu ball for leg and hip development, as...
by admin | Feb 13, 2017 | aerobic work, agility, Anatomy, Athletic performance, balance, Bodywork, Breathing, Breathing exercises, core, deep core, diaphragm, endurance, explosiveness, fitness, functional movement, Glutes, hamstrings, health, Hip flexors, How to Work Your Glutes, improve performance, leg control, leg strength, muscle function, plyometrics, quadriceps, running, Stability, stamina, strength, sustainability, swimming, training, weightlifting, yoga
Self motivation and discipline are two prerequisites to succeed in any sort of training plan. I don’t care what you’re working towards; a handstand, a 5k, a heavy squat, a marathon, a dance recital, an exam, a lab project, grad school, a...
by admin | Dec 29, 2016 | Anatomy, Athletic performance, balance, Blog, Bodywork, Breathing, core, deep core, diaphragm, endurance, explosiveness, Glute Workouts, Glutes, hamstrings, Hip flexors, leg control, Mobility, movement, swimming, training, weightlifting, yoga
This kind of neck gripping is robbing all of us of power! I’ve got three muscle groups to talk about today; diaphragm, core, and glutes. A preface; if you read this post and watch the video you will learn how to develop these parts of your body together, thus...
by admin | Nov 3, 2016 | Anatomy, Athletic performance, balance, Blog, Breathing, Breathing exercises, core, deep core, diaphragm, endurance, Fascia, Glute Workouts, Glutes, Hip flexors, hip length, How to Work Your Glutes, improve performance, knee stability, leg control, leg strength, Low back fix, Mobility, movement, Postural correction, Posture, running, Stability, stamina, training, Uncategorized, weightlifting, yoga
I was an athlete for 15 years before I met my hips for the first time. It was in college and I had started taking pilates and yoga to help polish my running, swimming, and weightlifting. I was always “taught” about the hips in a broad not so specific...
by admin | Aug 19, 2016 | balance, Blog, Breathing exercises, core, deep core, diaphragm, endurance, explosiveness, Glutes, improve performance, leg control, Low back fix, movement, Postural correction, psoas, quadriceps, running, training, triathlon training, yoga
Today I am going to teach you ways to own your breath and subsequently own your movement. We all know that breathing is a vital function that keeps us alive. You’ve likely heard of the term, respiration. Respiration refers to the ability to breathe on an unconscious...
by admin | Jun 20, 2016 | balance, Blog, explosiveness, Glute Workouts, Glutes, hamstrings, knee stability, leg control, leg strength, quadriceps, training, weightlifting, yoga
This week’s post is about why you need to lunge correctly and more often. The lunge is one of my favorite movements. I love the lunge because it is a strength building exercise that exposes weakness: weakness in a single leg or weakness in a position in the lunge. The...
