Low Back and Neck Pain | TrainRugged.com

Low Back and Neck Pain Low back and neck pain is a common issue among anybody with a body. My colleague and I discuss the simplest ways to alleviate discomfort in our video blog below. Low back pain exercises are a great place to start, but usually we have to bring...

Balance And Strength Exercises

Balance and Strength Exercises The combination of balance and strength are both essential pieces when you want to create a body that is durable and injury-proof. You may have low back pain, knee pain, hip pain, or other physical limitations, but the culprit is usually...

Online Personal Training and Strength Training

Online Personal Training and Strength Training With COVID keeping gyms closed people have been using online personal training to stay healthy, strong, and fit. Having an online personal trainer is much different than scowering the internet for YouTube videos and...

Best Glute Exercise

Minimal equipment yet highly effective glute max lengthener In this video we are demonstrating an easy, at home corrective exercise you can do to lengthen your glute max fibers. Why do we want to lengthen them? Because if your glutes are short, or tight, they...

Single Leg Exercise: Are You Stable?

Single leg training can beĀ one of the most important componentsĀ to strengthening and aligning your hip, knee, and ankle. This exercise is one I do each day I train my lower body, as well as days off. It may look like a ‘cool down’ exercise, but it is...