https://www.youtube.com/watch?v=zaGNKkrNyw4 Minimal equipment yet highly effective glute max lengthener In this video we are demonstrating an easy, at home corrective exercise you can do to lengthen your glute max fibers. Why do we want to lengthen them? Because if your…
Your Anti-Gravity Subsystem There's no stopping it, time is coming for you, and each one of us. The only chance we have to beat it is to improve our biomechanics and understand how to rebuild the spring system in ourselves.…
The bosu ball gets a rap. People do all sorts of weird things in the gyms with them, but having said that, this post isn't about complaining about those people. Instead I want to discuss the importance of utilizing the…
Single leg training can be one of the most important components to strengthening and aligning your hip, knee, and ankle. This exercise is one I do each day I train my lower body, as well as days off. It may look like…
I was an athlete for 15 years before I met my hips for the first time. It was in college and I had started taking pilates and yoga to help polish my running, swimming, and weightlifting. I was always "taught"…
This week’s post is about why you need to lunge correctly and more often. The lunge is one of my favorite movements. I love the lunge because it is a strength building exercise that exposes weakness: weakness in a single…
