by admin | Jul 23, 2020 | alignment training, Body Care, Bodywork, flexibility, functional movement, healthy joints, Joint health, knee stability, leg strength, Online Training, Optimization, Personal Training, Physical therapy, training
Low Back and Neck Pain Low back and neck pain is a common issue among anybody with a body. My colleague and I discuss the simplest ways to alleviate discomfort in our video blog below. Low back pain exercises are a great place to start, but usually we have to bring...
by admin | May 27, 2020 | alignment training, Body Care, Bodywork, flexibility, functional movement, healthy joints, Joint health, knee stability, leg strength, Online Training, Optimization, Personal Training, Physical therapy, training
Balance and Strength Exercises The combination of balance and strength are both essential pieces when you want to create a body that is durable and injury-proof. You may have low back pain, knee pain, hip pain, or other physical limitations, but the culprit is usually...
by admin | May 15, 2020 | alignment training, Body Care, Bodywork, flexibility, functional movement, healthy joints, Joint health, knee stability, leg strength, Online Training, Optimization, Personal Training, Physical therapy, training
Online Personal Training and Strength Training With COVID keeping gyms closed people have been using online personal training to stay healthy, strong, and fit. Having an online personal trainer is much different than scowering the internet for YouTube videos and...
by admin | Apr 26, 2020 | alignment training, Body Care, Bodywork, flexibility, functional movement, healthy joints, Joint health, knee stability, leg strength, training
Personal Training and Physical Therapy For Knee Pain Knee pain is all too common in the modern day. People injure their knees for all kinds of reasons, and sometimes people don’t realize that personal training could save your knee for the long term. In Santa...
by admin | Feb 11, 2019 | alignment training, Anatomy, Anatomy in motion, balance, Biomechanics, Body Care, Breathing, core, foundation, functional movement, Functional Patterns, Gait, glute workout, Glute Workouts, Glutes, hip length, How to Work Your Glutes, Human Movement, Human Optimization, Joints, knee stability, leg strength, Physical therapy, Physiology, stamina, structural integration, tissue health, Train Rugged, training, Training with purpose
Minimal equipment yet highly effective glute max lengthener In this video we are demonstrating an easy, at home corrective exercise you can do to lengthen your glute max fibers. Why do we want to lengthen them? Because if your glutes are short, or tight, they...
by admin | May 31, 2017 | alignment training, Anatomy, Athletic performance, Biomechanics, Blog, Bodywork, Breathing, Conditioning, fitness, functional movement, functionality, glute workout, health, Human Performance, knee stability, muscle function, Optimization, Rugged, Tensegrity
Your Anti-Gravity Subsystem There’s no stopping it, time is coming for you, and each one of us. The only chance we have to beat it is to improve our biomechanics and understand how to rebuild the spring system in ourselves. The spring system is the pliability...
