Frontal Plane Front Rack Lunges

  You can never do enough unilateral work in your training. One of the reasons I enjoy this alternative to traditional sagittalĀ plane lunges is because you work your adductors and lateral stabilization of your pelvis. If you ever watch somebody run or walk,...

My Top 10 Tips To Train Smarter

Self motivation and discipline are two prerequisites to succeed in any sort of training plan. I don’t care what you’re working towards; a handstand, a 5k, a heavy squat, a marathon, a dance recital, an exam, a lab project, grad school, a...