Structural Integration

What is Structural Integration? Structural Integration (SI) is a therapeutic process that uses various techniques and modalities of manual therapies to help bring you into an improved, more efficient structural and functional balance. SI aims to optimize the body you...

Why Tension Is Needed For Integrity

Tensegrity & the Body Tensegrity is an elision of ‘tension + integrity’. Buckminster Fuller, building on the highly original sculptures of Kenneth Snelson, coined the term, to indicate that the integrity of the structure derived from the balance of tension...

Sustainable Training and Body Care

TRAIN RUGGED IS DIFFERENT THAN CONVENTIONAL TRAINING– IT IS TRAINING FOR THE 21st-CENTURY The Sustainability / Longevity Philosophy “No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old...

Aerobic Capacity: Training’s Silver Bullet

Train Your Heart Aerobic training is often classified into the ‘cardio’ category of training. We automatically think of running, step classes, swimming, basically any activity that is longer than 15 minutes of continuous movement and work. These are all...

Functional Training Advice: Part 1

The buzz is out everybody, functional training is in. But what is functional training? Everybody seems to have a gimmick, in a moment I’m going to share my gimmick, but seriously, wtf is functional training? A lot of times, programs and trainers are going to...

Kinesthetic Literacy Part 1: Muscle Function

Issue: No Anatomy Classes Adults, kids, pretty much nobody on this planet is being exposed to anatomy education. Kinesthetic literacy has been oriented around sports, dance, and thats about it. And even these complex scenarios where movements are taught, they...
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