by admin | Mar 11, 2020 | alignment training, Human Optimization, perform, Personal Training, Physical therapy, physiotherapy, structural integration
PHYSIOTHERAPY FOR CHRONIC PAIN AND PERFORMANCE ENHANCEMENT Physiotherapy can be one of the greatest additions to any sort of physical training regimen. It isn’t just for injuries. I actually integrate physiotherapy practices and techniques into my training...
by admin | Mar 5, 2020 | alignment, structural integration, Tensegrity, yoga
PRIVATE YOGA INSTRUCTION, DESIGNED TO MEET YOUR BODY’S UNIQUE NEEDS It’s official, I have opened a private studio for yoga and physical training on The Mesa in Santa Barbara! The space is geared towards individuals who want to strengthen, align, and...
by admin | Oct 22, 2019 | alignment, alignment training, Anatomy, Anatomy in motion, Bodywork, bones, Breathing, core, deep core, diaphragm, Efficiency, embodiment, foundation, functional movement, Functional Patterns, Gait, Human Movement, Human Optimization, Intrinsic stability, Joint control, Joint health, Kinesthetic, Muscle Association, Muscle balance, Personal Training, Physical medicine, Physical therapy, psychosomatic, Spatial Medicine, Spiral, stamina, structural integration, Tensegrity, tissue health, Train Rugged, TVA
What is Structural Integration? Structural Integration (SI) is a therapeutic process that uses various techniques and modalities of manual therapies to help bring you into an improved, more efficient structural and functional balance. SI aims to optimize the body you...
by admin | Oct 19, 2019 | alignment, alignment training, Anatomy, Anatomy in motion, Anatomy Trains, Efficiency, elasticity, embodiment, Finding center, fitness, flexibility, foundation, functional movement, Functional Patterns, functionality, gait work, Hip flexors, hip knee ankle, Human Optimization, Human Performance, improve performance, Improved Cognition, Intention, Intrinsic stability, Joint control, Kinesthetic, Muscle Association, Muscle balance, Nature, Nervous System, Optimization, Personal Training, Physical medicine, Postural correction, Posture, Practice, Spatial Medicine, structural integration, sustainability, sustainable, swimming, Tensegrity, tissue health
Tensegrity & the Body Tensegrity is an elision of ‘tension + integrity’. Buckminster Fuller, building on the highly original sculptures of Kenneth Snelson, coined the term, to indicate that the integrity of the structure derived from the balance of tension...
by admin | Oct 11, 2019 | bones, Breathing, Breathing exercises, Center, Conditioning, deep core, Finding center, fitness, Food, Food as fuel, functionality, Gait, gait work, Intention, Intentional, Intrinsic stability, Joint control, low back pain, Mental Health, Mobility, Physiology, Posture, Power, SMFR, Spatial Medicine, Stability, strength, structural integration, sustainability, sustainable
The Ramifications of Improper Body Use Are Big Now more than ever before, people are suffering from degenerative diseases. There is no coincidence that this has happened since we begun using our bodies less. What is interesting is that connective tissues; tendons,...
by admin | Sep 22, 2019 | alignment, alignment training, Biomechanics, foundation, Functional Patterns, Joint control, Joint health, Mental Health, Muscle balance, Optimization, Physiology, Psychology, Restorative, Spatial Medicine, structural integration, sustainability, Tensegrity, Train Rugged, training, Training with purpose
What are Biomechanics? Training with biomechanics takes into account your current position in space and how your body adapts to physical circumstances. As an example, lets say you have arthritis of the knees. Arthritis occurs because of joint friction, excessive...
