by admin | Oct 22, 2019 | alignment, alignment training, Anatomy, Anatomy in motion, Bodywork, bones, Breathing, core, deep core, diaphragm, Efficiency, embodiment, foundation, functional movement, Functional Patterns, Gait, Human Movement, Human Optimization, Intrinsic stability, Joint control, Joint health, Kinesthetic, Muscle Association, Muscle balance, Personal Training, Physical medicine, Physical therapy, psychosomatic, Spatial Medicine, Spiral, stamina, structural integration, Tensegrity, tissue health, Train Rugged, TVA
What is Structural Integration? Structural Integration (SI) is a therapeutic process that uses various techniques and modalities of manual therapies to help bring you into an improved, more efficient structural and functional balance. SI aims to optimize the body you...
by admin | Oct 19, 2019 | alignment, alignment training, Anatomy, Anatomy in motion, Anatomy Trains, Efficiency, elasticity, embodiment, Finding center, fitness, flexibility, foundation, functional movement, Functional Patterns, functionality, gait work, Hip flexors, hip knee ankle, Human Optimization, Human Performance, improve performance, Improved Cognition, Intention, Intrinsic stability, Joint control, Kinesthetic, Muscle Association, Muscle balance, Nature, Nervous System, Optimization, Personal Training, Physical medicine, Postural correction, Posture, Practice, Spatial Medicine, structural integration, sustainability, sustainable, swimming, Tensegrity, tissue health
Tensegrity & the Body Tensegrity is an elision of ‘tension + integrity’. Buckminster Fuller, building on the highly original sculptures of Kenneth Snelson, coined the term, to indicate that the integrity of the structure derived from the balance of tension...
by admin | Sep 22, 2019 | alignment, alignment training, Biomechanics, foundation, Functional Patterns, Joint control, Joint health, Mental Health, Muscle balance, Optimization, Physiology, Psychology, Restorative, Spatial Medicine, structural integration, sustainability, Tensegrity, Train Rugged, training, Training with purpose
What are Biomechanics? Training with biomechanics takes into account your current position in space and how your body adapts to physical circumstances. As an example, lets say you have arthritis of the knees. Arthritis occurs because of joint friction, excessive...
by admin | Feb 11, 2019 | alignment training, Anatomy, Anatomy in motion, balance, Biomechanics, Body Care, Breathing, core, foundation, functional movement, Functional Patterns, Gait, glute workout, Glute Workouts, Glutes, hip length, How to Work Your Glutes, Human Movement, Human Optimization, Joints, knee stability, leg strength, Physical therapy, Physiology, stamina, structural integration, tissue health, Train Rugged, training, Training with purpose
Minimal equipment yet highly effective glute max lengthener In this video we are demonstrating an easy, at home corrective exercise you can do to lengthen your glute max fibers. Why do we want to lengthen them? Because if your glutes are short, or tight, they...
by admin | Oct 30, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Athletic performance, Back to center, Biomechanics, bipeds, Blog, Bodywork, Efficiency, elasticity, exercise, Fascia, fitness, foundation, functional movement, Functional Patterns, functionality, Gait, health, Health Coach, Healthness, Human Movement, Human Optimization, Joint control, Joints, Optimization, Personal Training, Physical medicine, Physical therapy, Physiology, Posture, Psychology, sustainability, Train Rugged
Tunnel Vision I work in a field called spatial medicine, also known as physical medicine. Your physical therapist, chiropractor, massage therapist, and CrossFit or yoga instructor does the same thing. Essentially we work with people to educate them on their bodies and...
by admin | Aug 24, 2017 | alignment training, Anatomy, Athletic performance, balance, bipeds, Blog, body, foundation, Glutes, How to Work Your Glutes, Human Optimization, Human Performance, Human potential, Joint control, Mobility, Nervous System, Physiology, Rotation, Rugged, Spatial Medicine, Spiral, structural integration, sustainability, Tensegrity, training
JOINT CONTROL: ARTICULAR STRENGTH Today’s lesson is a brief introduction to osteokinematics and arthrokinematics. You don’t need to memorize them, but all you want tot know is that one is the description of a body part at the site of a joint and synovial...
