by admin | Jan 10, 2018 | alignment training, Anatomy Trains, Athletic performance, Biomechanics, bipeds, Body Care, Breathing exercises, elasticity, Fascia, functional movement, Functional Patterns, gait work, glute workout, Glutes, health, How to Work Your Glutes, Human Movement, Human Optimization, low back pain, Motor Control, Muscle balance, muscle function, Personal Training, Rugged, structural integration, Tensegrity, Train Rugged, training
Evolutionary Biology If you study anthropology, you’ll learn that one of the ways that humans came to rise above other animal classes is that we stood up. Our jaws got smaller as our brains grew larger, and eventually this led to us picking up our heads, and so...
by admin | Dec 18, 2017 | alignment training, Anatomy Trains, Biomechanics, bipeds, Conditioning, elasticity, Nature, Psychology, Restorative, Rugged, Spatial Medicine, tissue health, Train Rugged
A History Lesson Muscles have evolved to do more than move you through space or carry you through ‘exercise’. As a matter of fact, the musculoskeletal system has evolved over time as the fist line of defense in keeping your body healthy. Thousands of years...