Best Glute Exercise

Minimal equipment yet highly effective glute max lengthener In this video we are demonstrating an easy, at home corrective exercise you can do to lengthen your glute max fibers. Why do we want to lengthen them? Because if your glutes are short, or tight, they...

Glute Max: How To Load

Evolutionary Biology If you study anthropology, you’ll learn that one of the ways that humans came to rise above other animal classes is that we stood up.¬†Our jaws got smaller as our brains grew larger, and eventually this led to us picking up our heads, and so...

Hip Rotators: Are You feeding Your Glutes?

JOINT CONTROL: ARTICULAR STRENGTH Today’s lesson is a brief introduction to osteokinematics and arthrokinematics. You don’t need to memorize them, but all you want tot know is that one is the description of a body part at the site of a joint and synovial...

My Top 10 Tips To Train Smarter

Self motivation and discipline are two prerequisites to succeed in any sort of training plan. I don’t care what you’re working towards; a handstand, a 5k, a heavy squat, a marathon, a dance recital, an exam, a lab project, grad school, a...

Lengthen and Strengthen Your Hips!

I was an athlete for 15 years before I met my hips for the first time. It was in college and I had started taking pilates and yoga to help polish my running, swimming, and weightlifting. I was always “taught” about the hips in a broad not so specific...

Glutes: How To Use Them

Hi there, this is my first blog post for the new website, and I’ve decided to dedicate it towards the glutes, one of our most underused and significant muscles. Our glutes are essential to our being. They are the reason that we can stand upright and are some of...