yoga on the mesa


You may not be aware of this, but Santa Barbara is home to one of the country’s top online fitness trainers, Rob Stephenson. Rob has been an online personal trainer, offering yoga online, online yoga classes, and strength and conditioning virtually for several years. He helps bring expertise in biomechanics, joint alignment, and overall circulation of the body. Your workout with him will be unique and different than any other training you’ve ever done.

As a virtual fitness coach, you can expect sessions to run 55-minutes in length, and essentially focus on whatever it is your body needs. Maybe you need some hip strength, but have a low back issue to work around. Maybe you need to build your cardiovascular system without overdoing it. He offers some of the best online yoga programs around. No matter the state of your health, Rob uses his 13 years of expertise to give you a session worth its weight in gold, and letting you experience his world class training¬† as one of the country’s top online fitness trainers.

Rob offers complimentary assessments online and is actively accepting new clients to help deliver the gift of health to. Start your online fitness trainer journey today! Be sure to check out the hours of free content available on YouTube (yoga online YouTube) as well. Now what are you waiting for? Ready to start training from home? Reach out directly to Rob at

This video is intended to build strength, length, and balance in your body. Do not push yourself, listen to your body and go to the point of making an effort. If you need regressions please email me directly at


Ready to take the first step towards improving the way you feel and function? Take advantage of my offer for a free consultation. I offer personal training, sports massage and bodywork services in Santa Barbara, CA. Through a holistic approach to physical fitness and whole-body wellness, I can help you be your best self.