by admin | Nov 29, 2018 | alignment training, Anatomy, Anatomy in motion, Anatomy Trains, Biomechanics, Body Care, Bodywork, bones, core, Efficiency, Fascia, functional movement, Functional Patterns, functionality, healthy joints, Human Movement, Joint health, Joints, Mental Health, Motion, Nature, Physical medicine, Physiology, Psychology, Restorative, Rotation, Rugged, Spatial Medicine, structural integration, tissue health, Train Rugged, TVA
I studied with an osteopath who once told me, “listen to your bones…they’ll be here long after you’re gone.” There’s great wisdom in that offering. Our bones are, contradictory to popular belief, soft tissues that make up our skeleton. Inside of them we have bone...
by admin | Jun 19, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, balance, Biomechanics, Body Care, Breathing, Center, Conditioning, core, diaphragm, Efficiency, elasticity, endurance, Finding center, Nervous System, Optimization, Physiology, Posture, running, Spatial Medicine, Stability, structural integration, sustainability, training, Training with purpose, TVA, yoga
MAKING YOUR HEAD SPIN So the last post seemed anything but simple. I talked about your heart rate, arteries, and all the moving systems that are involved on a daily basis. My hope is that by the end of this post you have somewhere solid to start that you can then...
by admin | May 30, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, balance, Biomechanics, Body Care, Bodywork, Breathing, Breathing exercises, Center, Conditioning, Human Movement, Human Optimization, Human Performance, Human potential, Mental Health, Motion, movement, Nervous System, Physiology, Train Rugged, training, Training with purpose
THE MIND BODY-CONNECTION Humans are anything but simple when you start to dive into the intricacies of human physiology. Therefor when it comes to training and choosing a direction to go in, it can be hard to start. There are so many areas to improve at when it comes...
by admin | Feb 1, 2018 | alignment training, Anatomy Trains, Athletic performance, balance, Biomechanics, Blog, body, Body Care, elasticity, functional movement, Functional Patterns, functionality, Glutes, Human Performance, Human potential, improve performance, Improved Cognition, Intrinsic stability, Joint control, Joint health, Kinesthetic, Mental Health, Mobility, Motor Control, movement, Muscle Association, Muscle balance, Physiology, Postural correction, psoas, rectus abdominis, Rugged, running, structural integration, Tensegrity, tissue health, Train Rugged, training, TVA
The buzz is out everybody, functional training is in. But what is functional training? Everybody seems to have a gimmick, in a moment I’m going to share my gimmick, but seriously, wtf is functional training? A lot of times, programs and trainers are going to...
by admin | Jan 10, 2018 | alignment training, Anatomy Trains, Athletic performance, Biomechanics, bipeds, Body Care, Breathing exercises, elasticity, Fascia, functional movement, Functional Patterns, gait work, glute workout, Glutes, health, How to Work Your Glutes, Human Movement, Human Optimization, low back pain, Motor Control, Muscle balance, muscle function, Personal Training, Rugged, structural integration, Tensegrity, Train Rugged, training
Evolutionary Biology If you study anthropology, you’ll learn that one of the ways that humans came to rise above other animal classes is that we stood up. Our jaws got smaller as our brains grew larger, and eventually this led to us picking up our heads, and so...
by admin | Dec 6, 2017 | Anatomy, Anatomy Trains, Biomechanics, bipeds, Blog, Body Care, Bodywork, Efficiency, embodiment, functional movement, Functional Patterns, gait work, health, Kinesthetic, Motor Control, Nervous System, Optimization, Personal Training, Rugged, Tensegrity, Train Rugged, training
There are three ways to physically change your body in a way that promotes healthy growth. None of them are easy, but mindbody connection isn’t an easy path. However, after years of practicing and bringing my awareness to it I can say that I think it is an...
