Exercise: What Is At Stake

The short, fast, and dirty is…our body’s health is at stake.   A Big Debate If you’ve seen any of my other posts, you may start to get the feeling that I’m not the biggest fan of “exercise”. Sure, I…

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How Deceleration Changed Me

GOING TILL THE WHEELS FALL OFF: NOT SUSTAINABLE Deceleration is defined as the reduced speed or rate of something, or the act of slowing down. Slowing down, aka decelerating, changed me. And I intend to tell you how. What do I…

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Functional Training Advice: Part 4

The last and most important thing in deciphering whether or not your training is "functional" is to ask yourself, is it purposeful? Do you have a reason behind your training plan? Does what you do for that one hour each…

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Functional Training Advice: Part 1

The buzz is out everybody, functional training is in. But what is functional training? Everybody seems to have a gimmick, in a moment I'm going to share my gimmick, but seriously, wtf is functional training? A lot of times, programs and…

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Training Like a Human: What Nature Teaches Us

s Want to see and experience truth? Observe nature. Go out in nature and be in it, listen to it, feel it. Reconnect with what it means to be human. Nature was here way before we were. We were born out of…

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Hip Rotators: Are You feeding Your Glutes?

JOINT CONTROL: ARTICULAR STRENGTH Today's lesson is a brief introduction to osteokinematics and arthrokinematics. You don't need to memorize them, but all you want tot know is that one is the description of a body part at the site of…

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How To Achieve Sustained Peak Performance

This kind of neck gripping is robbing all of us of power! I've got three muscle groups to talk about today; diaphragm, core, and glutes. A preface; if you read this post and watch the video you will learn how…

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Lengthen and Strengthen Your Hips!

I was an athlete for 15 years before I met my hips for the first time. It was in college and I had started taking pilates and yoga to help polish my running, swimming, and weightlifting. I was always "taught"…

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