by admin | May 23, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, balance, structural integration, sustainability, Train Rugged, training, Training with purpose
EXTREME SCENARIOS We all may have that question from time to time, “why do I have to go workout?” And then there’s the other side of the conversation, “when do I get to go workout?” To me its two sides of the same coin. One person loathes...
by admin | Mar 22, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, Bodywork, Center, Finding center, Gait, Growth, Human potential, Joints, Kinetic Chain, Personal Training, structural integration
CENTERING DEFINED How do we define center? Typically people will say, “the middle of something”. So what does it mean to “be centered”? One might say that being centered means not being high or low, mad or sad, right in the middle. And so if...
by admin | Feb 5, 2018 | alignment training, Anatomy, Anatomy Trains, Athletic performance, Power, Practice, Rugged, structural integration, sustainability, Train Rugged, training, TVA
The second thing is that your spine health and joint health has got to precede everything else you’re doing. If you centralize your training on the integrity of your spine, you will see exceptional progress everywhere else. If your joints, or your spine, cannot...
by admin | Feb 1, 2018 | alignment training, Anatomy Trains, Athletic performance, balance, Biomechanics, Blog, body, Body Care, elasticity, functional movement, Functional Patterns, functionality, Glutes, Human Performance, Human potential, improve performance, Improved Cognition, Intrinsic stability, Joint control, Joint health, Kinesthetic, Mental Health, Mobility, Motor Control, movement, Muscle Association, Muscle balance, Physiology, Postural correction, psoas, rectus abdominis, Rugged, running, structural integration, Tensegrity, tissue health, Train Rugged, training, TVA
The buzz is out everybody, functional training is in. But what is functional training? Everybody seems to have a gimmick, in a moment I’m going to share my gimmick, but seriously, wtf is functional training? A lot of times, programs and trainers are going to...
by admin | Jan 10, 2018 | alignment training, Anatomy Trains, Athletic performance, Biomechanics, bipeds, Body Care, Breathing exercises, elasticity, Fascia, functional movement, Functional Patterns, gait work, glute workout, Glutes, health, How to Work Your Glutes, Human Movement, Human Optimization, low back pain, Motor Control, Muscle balance, muscle function, Personal Training, Rugged, structural integration, Tensegrity, Train Rugged, training
Evolutionary Biology If you study anthropology, you’ll learn that one of the ways that humans came to rise above other animal classes is that we stood up. Our jaws got smaller as our brains grew larger, and eventually this led to us picking up our heads, and so...
by admin | Jan 3, 2018 | alignment training, Anatomy, Biomechanics, health, Health Coach, Rugged, Spatial Medicine, structural integration, Train Rugged, training
Having been in the health and exercise industry for over 12 years now I see the same trends new year after new year. People get back to hitting the gym hard. They exercise incessantly, and make elaborate plans to ‘do big things’ with their health. Whereas...
