by admin | Aug 31, 2017 | alignment training, Anatomy, anterior chain, Athletic performance, balance, functional movement, Glutes, health, Improved Cognition, Joint control, Low back fix, low back pain, movement, muscle function, Optimization, posterior chain, Postural correction, Posture, rectus abdominis, strength, structural integration, sustainability
Think “create core tension when you breathe out” and as you breathe in, “relax into the floor, fill the back of your shirt with your spine”. But DO NOT let go of the tension you created, be sure to maintain tension on abdominals This...
by admin | Aug 24, 2017 | alignment training, Anatomy, Athletic performance, balance, bipeds, Blog, body, foundation, Glutes, How to Work Your Glutes, Human Optimization, Human Performance, Human potential, Joint control, Mobility, Nervous System, Physiology, Rotation, Rugged, Spatial Medicine, Spiral, structural integration, sustainability, Tensegrity, training
JOINT CONTROL: ARTICULAR STRENGTH Today’s lesson is a brief introduction to osteokinematics and arthrokinematics. You don’t need to memorize them, but all you want tot know is that one is the description of a body part at the site of a joint and synovial...
by admin | Jun 21, 2017 | Athletic performance, body, Bodywork, Human Optimization, Human Performance, structural integration
We fall victim to postural patterns unconsciously and subconsciously everyday. Our minds, our jobs, our relationships all warp us into shapes that are inefficient for sustained movement and health. Having been a trainer for over a decade I can appreciate our...
