by admin | Apr 3, 2020 | alignment training, Body Care, Bodywork, flexibility, healthy joints, Low back fix, low back pain, Online Training, spine health, training
Online personal trainer TEACHES LOW BACK PAIN EXERCISE Work on balancing your muscle tone and preventing spinal degeneration by hiring a capable and competent online personal trainer. While you’re at home practicing your social distancing, it is a great...
by admin | Mar 16, 2020 | Bodywork, fitness, massage, Muscle balance, muscle function
REDUCE CHRONIC PAIN THROUGH MASSAGE & FITNESS Massage and fitness are two ways to combat one of the fastest growing epidemics in the Western World, chronic pain. Chronic pain is a slow cooking plague that is affecting 1 in every 2 Americans. It effects quality of...
by admin | Oct 24, 2019 | alignment, alignment training, Anatomy, Anatomy in motion, Body Care, bodymind, Bodywork, bones, Breathing, Breathing exercises, Center, circulation, Growth, Health Coach, Healthness, healthy joints, Power, Practice, preventative care, Psychology, psychosomatic
Below are brief descriptions of techniques and modalities used most often at Train Rugged. Depending on your goals and needs, any and all combinations of modalities might be used during a session. MYOFASCIAL THERAPY The term “myofascia” refers to the connective tissue...
by admin | Oct 22, 2019 | alignment, alignment training, Anatomy, Anatomy in motion, Bodywork, bones, Breathing, core, deep core, diaphragm, Efficiency, embodiment, foundation, functional movement, Functional Patterns, Gait, Human Movement, Human Optimization, Intrinsic stability, Joint control, Joint health, Kinesthetic, Muscle Association, Muscle balance, Personal Training, Physical medicine, Physical therapy, psychosomatic, Spatial Medicine, Spiral, stamina, structural integration, Tensegrity, tissue health, Train Rugged, TVA
What is Structural Integration? Structural Integration (SI) is a therapeutic process that uses various techniques and modalities of manual therapies to help bring you into an improved, more efficient structural and functional balance. SI aims to optimize the body you...
by admin | Sep 16, 2019 | alignment training, Anatomy, Anatomy Trains, Back to center, balance, Biomechanics, Body Care, Bodywork, Breathing, Conditioning, Efficiency, Finding center, functionality, Gait, Health Coach, Healthness, healthy joints, Human Optimization, Human Performance, Human potential, Motor Control, Optimization, Personal Training, Physical medicine, Physical therapy, Posture, Spatial Medicine, Tensegrity
YOUR SOLUTION TO TRAINING, REHAB, PREVENTING INJURIES, OR JUST IMPROVING THE HEALTH OF YOUR BODY! Train Rugged is a protocol of physical training and bodywork that allows optimal functioning and healing to take place. It is a blend of movement patterns, joint motions,...
by admin | Dec 4, 2018 | alignment training, Anatomy in motion, Athletic performance, Back to center, balance, Biomechanics, Bodywork, bones, Fascia, Growth, health, Healthness, Human Movement, Human Optimization, Human Performance, Human potential, Intention, Intentional, Longevity Training, Mental Health, Mobility, Practice, sustainability, sustainable, Tensegrity, Train Rugged, training, Training with purpose
The short, fast, and dirty is…our body’s health is at stake. A Big Debate If you’ve seen any of my other posts, you may start to get the feeling that I’m not the biggest fan of “exercise”. Sure, I use the word every day, but that’s only to get my messages...
